Cereals Rte,quaker,mother's Groovy Grahams Nutritional Information

Learn how many calories are in Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


CEREALS RTE,QUAKER,MOTHER'S GROOVY GRAHAMS contains 372 calories per 1 Serving

1 Serving of Cereals Ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS contains 372 calories and has 5.44 milligrams of protein, 44.82 milligrams of sugar, 1.63 milligrams of fat, 3 milligrams of fiber and 0 milligrams of cholesterol. Cereals Rte,quaker,mother's Groovy Grahams contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Copper and Sodium.

CEREALS RTE,QUAKER,MOTHER'S GROOVY GRAHAMS Nutritional Information

Nutrients


water
2.50 mg

food energy - calories
372 mg

protein
5.44 mg

sugars
44.82 mg

fat
1.63 mg

carbohydrates
86.38 mg

dietary fiber
3.00 mg

ash
4.03 mg

Minerals


Calcium
138.00 mg

Magnesium
57.00 mg

Potassium
755.00 mg

Zinc
1.02 mg

Iron
4.97 mg

Phosphorus
162.00 mg

Manganese
0.38 mg

Selenium
0.00 mg

Copper
0.12 mg

Sodium
823.00 mg

Vitamins


Vitamin A
145.00 mg

Vitamin B1 (Thiamin)
0.12 mg

Vitamin B2 (Riboflavin)
0.69 mg

Vitamin B3 (Niacin)
1.55 mg

Vitamin B5 (Pantothenic Acid)
0.39 mg

Vitamin B6
0.06 mg

Vitamin B12
0.00 mg

Vitamin C
0.00 mg

Vitamin D
0.00 mg

Vitamin E
0.00 mg

Vitamin K
0.00 mg

Folate
14.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
0.00 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
0.28 mg

Monounsaturated Fats
0.32 mg

Polyunsaturated Fats
0.69 mg

Cholesterol
0 mg

Food

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