Cereals Rte,quaker,tstd Oats/oatmmm's Nutritional Information

Learn how many calories are in Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


CEREALS RTE,QUAKER,TSTD OATS/OATMMM'S contains 380 calories per 1 Serving

1 Serving of Cereals Ready-to-eat, QUAKER, Toasted Oats/OATMMM'S contains 380 calories and has 9.23 milligrams of protein, 7.99 milligrams of sugar, 5.1 milligrams of fat, 6.6 milligrams of fiber and 0 milligrams of cholesterol. Cereals Rte,quaker,tstd Oats/oatmmm's contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

CEREALS RTE,QUAKER,TSTD OATS/OATMMM'S Nutritional Information

Nutrients


water
3.50 mg

food energy - calories
380 mg

protein
9.23 mg

sugars
7.99 mg

fat
5.10 mg

carbohydrates
77.91 mg

dietary fiber
6.60 mg

ash
4.23 mg

Minerals


Calcium
41.00 mg

Magnesium
97.00 mg

Potassium
288.00 mg

Zinc
13.75 mg

Iron
29.53 mg

Phosphorus
385.00 mg

Manganese
2.94 mg

Selenium
0.10 mg

Copper
0.21 mg

Sodium
953.00 mg

Vitamins


Vitamin A
1,834.00 mg

Vitamin B1 (Thiamin)
0.68 mg

Vitamin B2 (Riboflavin)
1.59 mg

Vitamin B3 (Niacin)
18.33 mg

Vitamin B5 (Pantothenic Acid)
0.48 mg

Vitamin B6
1.83 mg

Vitamin B12
0.00 mg

Vitamin C
22.00 mg

Vitamin D
0.00 mg

Vitamin E
0.00 mg

Vitamin K
0.00 mg

Folate
1,400.00 mg

Folic Acid
1,381.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
0.00 mg

Retinol
551.00 mg

Fatty Acids


Saturated Fats
0.91 mg

Monounsaturated Fats
1.77 mg

Polyunsaturated Fats
1.46 mg

Cholesterol
0 mg

Food

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