Kashi 7 Whl Grain Honey Puffs Cereals Rte Nutritional Information

Learn how many calories are in Kashi 7 Whole Grain Honey Puffs Cereals Ready-to-eat along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Kashi 7 Whl Grain Honey Puffs Cereals Rte contains 381 calories per 1 Serving

1 Serving of Kashi 7 Whole Grain Honey Puffs Cereals Ready-to-eat contains 381 calories and has 10 milligrams of protein, 23 milligrams of sugar, 3.3 milligrams of fat, 6.7 milligrams of fiber and 0 milligrams of cholesterol. Kashi 7 Whl Grain Honey Puffs Cereals Rte contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Kashi 7 Whl Grain Honey Puffs Cereals Rte Nutritional Information

Nutrients


water
3.00 mg

food energy - calories
381 mg

protein
10.00 mg

sugars
23.00 mg

fat
3.30 mg

carbohydrates
82.50 mg

dietary fiber
6.70 mg

ash
1.20 mg

Minerals


Calcium
29.00 mg

Magnesium
114.00 mg

Potassium
264.00 mg

Zinc
2.51 mg

Iron
2.35 mg

Phosphorus
264.00 mg

Manganese
3.15 mg

Selenium
28.30 mg

Copper
0.37 mg

Sodium
10.00 mg

Vitamins


Vitamin A
2.00 mg

Vitamin B1 (Thiamin)
0.10 mg

Vitamin B2 (Riboflavin)
0.12 mg

Vitamin B3 (Niacin)
2.60 mg

Vitamin B5 (Pantothenic Acid)
0.97 mg

Vitamin B6
0.24 mg

Vitamin B12
0.00 mg

Vitamin C
0.00 mg

Vitamin D
0.00 mg

Vitamin E
0.84 mg

Vitamin K
2.00 mg

Folate
26.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
30.40 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
0.36 mg

Monounsaturated Fats
0.56 mg

Polyunsaturated Fats
0.87 mg

Cholesterol
0 mg

Food

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