Ralston Enr Bran Flakes Cereals Rte Nutritional Information

Learn how many calories are in Ralston Enriched Bran Flakes Cereals Ready-to-eat along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Ralston Enr Bran Flakes Cereals Rte contains 310 calories per 1 Serving

1 Serving of Ralston Enriched Bran Flakes Cereals Ready-to-eat contains 310 calories and has 10.21 milligrams of protein, 17.17 milligrams of sugar, 3.36 milligrams of fat, 16.9 milligrams of fiber and 0 milligrams of cholesterol. Ralston Enr Bran Flakes Cereals Rte contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Ralston Enr Bran Flakes Cereals Rte Nutritional Information

Nutrients


water
2.53 mg

food energy - calories
310 mg

protein
10.21 mg

sugars
17.17 mg

fat
3.36 mg

carbohydrates
79.77 mg

dietary fiber
16.90 mg

ash
4.13 mg

Minerals


Calcium
45.00 mg

Magnesium
190.00 mg

Potassium
630.00 mg

Zinc
64.33 mg

Iron
67.67 mg

Phosphorus
533.00 mg

Manganese
3.47 mg

Selenium
9.20 mg

Copper
0.54 mg

Sodium
813.00 mg

Vitamins


Vitamin A
1,771.00 mg

Vitamin B1 (Thiamin)
4.71 mg

Vitamin B2 (Riboflavin)
7.29 mg

Vitamin B3 (Niacin)
90.57 mg

Vitamin B5 (Pantothenic Acid)
29.80 mg

Vitamin B6
6.80 mg

Vitamin B12
0.00 mg

Vitamin C
239.70 mg

Vitamin D
0.00 mg

Vitamin E
80.46 mg

Vitamin K
2.70 mg

Folate
0.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
31.20 mg

Retinol
531.00 mg

Fatty Acids


Saturated Fats
0.43 mg

Monounsaturated Fats
0.44 mg

Polyunsaturated Fats
1.38 mg

Cholesterol
0 mg

Food

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