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Ralston Corn Flakes Cereals Rte Nutritional Information
Learn how many calories are in Ralston Corn Flakes Cereals Ready-to-eat along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Ralston Corn Flakes Cereals Rte contains 357 calories per 1 Serving
1 Serving of Ralston Corn Flakes Cereals Ready-to-eat contains 357 calories and has 5.9 milligrams of protein, 7.84 milligrams of sugar, 0.91 milligrams of fat, 2.7 milligrams of fiber and 0 milligrams of cholesterol. Ralston Corn Flakes Cereals Rte contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Ralston Corn Flakes Cereals Rte Nutritional Information
Nutrients
water
3.31 mg
food energy - calories
357 mg
protein
5.90 mg
sugars
7.84 mg
fat
0.91 mg
carbohydrates
88.01 mg
dietary fiber
2.70 mg
ash
1.88 mg
Minerals
Calcium
2.00 mg
Magnesium
7.00 mg
Potassium
86.00 mg
Zinc
0.20 mg
Iron
19.40 mg
Phosphorus
33.00 mg
Manganese
0.10 mg
Selenium
2.20 mg
Copper
0.08 mg
Sodium
710.00 mg
Vitamins
Vitamin A
2,115.00 mg
Vitamin B1 (Thiamin)
4.48 mg
Vitamin B2 (Riboflavin)
1.74 mg
Vitamin B3 (Niacin)
21.03 mg
Vitamin B5 (Pantothenic Acid)
0.10 mg
Vitamin B6
1.91 mg
Vitamin B12
0.00 mg
Vitamin C
65.00 mg
Vitamin D
0.00 mg
Vitamin E
0.02 mg
Vitamin K
0.00 mg
Folate
0.00 mg
Folic Acid
0.00 mg
Alpha Carotene
22.00 mg
Beta Carotene
85.00 mg
Choline
2.20 mg
Retinol
570.00 mg
Fatty Acids
Saturated Fats
0.23 mg
Monounsaturated Fats
0.11 mg
Polyunsaturated Fats
0.29 mg
Cholesterol
0 mg
