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Bld Ckd Wo/skn Raw Apples Nutritional Information
Learn how many calories are in Boiled Cooked Raw Apples Without Skin along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Bld Ckd Wo/skn Raw Apples contains 53 calories per 1 Serving
1 Serving of Boiled Cooked Raw Apples Without Skin contains 53 calories and has 0.26 milligrams of protein, 11.01 milligrams of sugar, 0.36 milligrams of fat, 2.4 milligrams of fiber and 0 milligrams of cholesterol. Bld Ckd Wo/skn Raw Apples contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Bld Ckd Wo/skn Raw Apples Nutritional Information
Nutrients
water
85.47 mg
food energy - calories
53 mg
protein
0.26 mg
sugars
11.01 mg
fat
0.36 mg
carbohydrates
13.64 mg
dietary fiber
2.40 mg
ash
0.28 mg
Minerals
Calcium
5.00 mg
Magnesium
3.00 mg
Potassium
88.00 mg
Zinc
0.04 mg
Iron
0.19 mg
Phosphorus
8.00 mg
Manganese
0.12 mg
Selenium
0.30 mg
Copper
0.04 mg
Sodium
1.00 mg
Vitamins
Vitamin A
44.00 mg
Vitamin B1 (Thiamin)
0.02 mg
Vitamin B2 (Riboflavin)
0.01 mg
Vitamin B3 (Niacin)
0.10 mg
Vitamin B5 (Pantothenic Acid)
0.05 mg
Vitamin B6
0.04 mg
Vitamin B12
0.00 mg
Vitamin C
0.20 mg
Vitamin D
0.00 mg
Vitamin E
0.05 mg
Vitamin K
0.60 mg
Folate
1.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
19.00 mg
Choline
3.40 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.06 mg
Monounsaturated Fats
0.01 mg
Polyunsaturated Fats
0.10 mg
Cholesterol
0 mg
