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Microwave Ckd Wo/ Skn Raw Apples Nutritional Information
Learn how many calories are in Microwave Cooked Raw Apples Without Skin along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Microwave Ckd Wo/ Skn Raw Apples contains 56 calories per 1 Serving
1 Serving of Microwave Cooked Raw Apples Without Skin contains 56 calories and has 0.28 milligrams of protein, 11.61 milligrams of sugar, 0.42 milligrams of fat, 2.8 milligrams of fiber and 0 milligrams of cholesterol. Microwave Ckd Wo/ Skn Raw Apples contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Microwave Ckd Wo/ Skn Raw Apples Nutritional Information
Nutrients
water
84.63 mg
food energy - calories
56 mg
protein
0.28 mg
sugars
11.61 mg
fat
0.42 mg
carbohydrates
14.41 mg
dietary fiber
2.80 mg
ash
0.26 mg
Minerals
Calcium
5.00 mg
Magnesium
3.00 mg
Potassium
93.00 mg
Zinc
0.04 mg
Iron
0.17 mg
Phosphorus
8.00 mg
Manganese
0.14 mg
Selenium
0.30 mg
Copper
0.05 mg
Sodium
1.00 mg
Vitamins
Vitamin A
40.00 mg
Vitamin B1 (Thiamin)
0.02 mg
Vitamin B2 (Riboflavin)
0.01 mg
Vitamin B3 (Niacin)
0.06 mg
Vitamin B5 (Pantothenic Acid)
0.05 mg
Vitamin B6
0.05 mg
Vitamin B12
0.00 mg
Vitamin C
0.30 mg
Vitamin D
0.00 mg
Vitamin E
0.05 mg
Vitamin K
0.70 mg
Folate
1.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
17.00 mg
Choline
3.40 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.07 mg
Monounsaturated Fats
0.02 mg
Polyunsaturated Fats
0.12 mg
Cholesterol
0 mg
