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Raw Blueberries Nutritional Information
Learn how many calories are in Raw Blueberries along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Raw Blueberries contains 57 calories per 1 Serving
1 Serving of Raw Blueberries contains 57 calories and has 0.74 milligrams of protein, 9.96 milligrams of sugar, 0.33 milligrams of fat, 2.4 milligrams of fiber and 0 milligrams of cholesterol. Raw Blueberries contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Raw Blueberries Nutritional Information
Nutrients
water
84.21 mg
food energy - calories
57 mg
protein
0.74 mg
sugars
9.96 mg
fat
0.33 mg
carbohydrates
14.49 mg
dietary fiber
2.40 mg
ash
0.24 mg
Minerals
Calcium
6.00 mg
Magnesium
6.00 mg
Potassium
77.00 mg
Zinc
0.16 mg
Iron
0.28 mg
Phosphorus
12.00 mg
Manganese
0.34 mg
Selenium
0.10 mg
Copper
0.06 mg
Sodium
1.00 mg
Vitamins
Vitamin A
54.00 mg
Vitamin B1 (Thiamin)
0.04 mg
Vitamin B2 (Riboflavin)
0.04 mg
Vitamin B3 (Niacin)
0.42 mg
Vitamin B5 (Pantothenic Acid)
0.12 mg
Vitamin B6
0.05 mg
Vitamin B12
0.00 mg
Vitamin C
9.70 mg
Vitamin D
0.00 mg
Vitamin E
0.57 mg
Vitamin K
19.30 mg
Folate
6.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
32.00 mg
Choline
6.00 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.03 mg
Monounsaturated Fats
0.05 mg
Polyunsaturated Fats
0.15 mg
Cholesterol
0 mg
