Raw Mamey Sapote Nutritional Information

Learn how many calories are in Raw Mamey Sapote along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Raw Mamey Sapote contains 124 calories per 1 Serving

1 Serving of Raw Mamey Sapote contains 124 calories and has 1.45 milligrams of protein, 20.14 milligrams of sugar, 0.46 milligrams of fat, 5.4 milligrams of fiber and 0 milligrams of cholesterol. Raw Mamey Sapote contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Copper and Sodium.

Raw Mamey Sapote Nutritional Information

Nutrients


water
64.87 mg

food energy - calories
124 mg

protein
1.45 mg

sugars
20.14 mg

fat
0.46 mg

carbohydrates
32.10 mg

dietary fiber
5.40 mg

ash
1.12 mg

Minerals


Calcium
18.00 mg

Magnesium
11.00 mg

Potassium
454.00 mg

Zinc
0.19 mg

Iron
0.78 mg

Phosphorus
26.00 mg

Manganese
0.20 mg

Selenium
0.00 mg

Copper
0.21 mg

Sodium
7.00 mg

Vitamins


Vitamin A
143.00 mg

Vitamin B1 (Thiamin)
0.01 mg

Vitamin B2 (Riboflavin)
0.12 mg

Vitamin B3 (Niacin)
1.43 mg

Vitamin B5 (Pantothenic Acid)
0.40 mg

Vitamin B6
0.72 mg

Vitamin B12
0.00 mg

Vitamin C
23.00 mg

Vitamin D
0.00 mg

Vitamin E
2.11 mg

Vitamin K
0.00 mg

Folate
7.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
82.00 mg

Choline
0.00 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
0.17 mg

Monounsaturated Fats
0.10 mg

Polyunsaturated Fats
0.10 mg

Cholesterol
0 mg

Notes


Mean value contains data based on the analysis of 5-methyltetrahydrofolate plus total folate determined microbiologically.
 

Large variability in weight of whole fruit (340 - 2720 g reported by U Florida).
 

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