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- Fatty Acids
- High Monounsaturated Fats
Foods High in Monounsaturated Fats
Learn which Foods have the most Monounsaturated Fats and which are the healthiest for you
Top 25 Foods
Food Name- Mono Unsaturated Fats (mg)
- Calories (mg)
- Protein (mg)
- Sugar (mg)
- Fat (mg)
- Hi Oleic (70% & Over) Sunflower Oil
- 83.689
- 884
- 0
- 0
- 100
- Hazelnut Oil
- 78
- 884
- 0
- 0
- 100
- Hi Oleic Salad Or Cooking Safflower Oil
- 75.221
- 884
- 0
- 0
- 100
- Linoleic (less Than 1%) Soybn (Hydr) Shortening Frying (Hvy Duty)
- 73.7
- 884
- 0
- 0
- 100
- Salad Or Cooking Olive Oil
- 72.961
- 884
- 0
- 0
- 100
- Hi Oleic Canola Industrial Oil
- 72.734
- 900
- 0
- 0
- 100
- Hi Oleic (70%) Non Trans Hi Stability Natreon Canola Veg Oil
- 71.991
- 884
- 0
- 0
- 100
- Canola (part Hydrog) Oil For Deep Fat Frying Indus Oil
- 71.075
- 884
- 0
- 0
- 100
- Soy (part Hydr ) For Baking & Confections Indus Shortening
- 71.023
- 884
- 0
- 0
- 100
- Avocado Oil
- 70.554
- 884
- 0
- 0
- 100
- Almond Oil
- 69.9
- 884
- 0
- 0
- 100
- Canola Oil
- 63.276
- 884
- 0
- 0
- 100
- Canola W/ Antifoaming Agent Industrial Oil
- 62.093
- 884
- 0
- 0
- 100
- Allpurp Soy ( Part Hydrogenated) Industrial Oil
- 61.248
- 884
- 0
- 0
- 100
- Woks & Lt Frying Canola For Salads Industrial Oil
- 61.15
- 884
- 0
- 0
- 100
- Apricot Kernel Oil
- 60
- 884
- 0
- 0
- 100
- Icings & Fillings Palm Soy (parthydr ) Industrial Oil
- 59.715
- 884
- 0
- 0
- 100
- Wo/salt Dry Rstd Macadamia Nuts
- 59.275
- 718
- 7.79
- 4.14
- 76.08
- W/salt Dry Rstd Macadamia Nuts
- 59.275
- 716
- 7.79
- 4.14
- 76.08
- Mustard Oil
- 59.187
- 884
- 0
- 0
- 100
- Tortilla Shortening Soy (part Hydrog) & Cttnsd Indus Oil
- 59.133
- 884
- 0
- 0
- 100
- Raw Macadamia Nuts
- 58.877
- 718
- 7.91
- 4.57
- 75.77
- Corn And Canola Oil
- 58.537
- 884
- 0
- 0
- 100
- Soybn (hydr)&cttnsd Shortening Industrial
- 58
- 884
- 0
- 0
- 100
- Sunflower Mid-oleic Industrial Oil
- 57.334
- 884
- 0
- 0
- 100
