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- Fatty Acids
- High Polyunsaturated Fats
Foods High in Polyunsaturated Fats
Learn which Foods have the most Polyunsaturated Fats and which are the healthiest for you
Top 25 Foods
Food Name- Poly Unsaturated Fats (mg)
- Calories (mg)
- Protein (mg)
- Sugar (mg)
- Fat (mg)
- (over 70%) Linoleic Salad Or Cooking Safflower Oil
- 74.623
- 884
- 0
- 0
- 100
- Grapeseed Oil
- 69.9
- 884
- 0
- 0
- 100
- Flaxseed Oil
- 66
- 884
- 0
- 0
- 100
- (approx. 65%) Linoleic Sunflower Oil
- 65.7
- 884
- 0
- 0
- 100
- Lo Saturated Fat Veg Oil Usda Cmdty Fd
- 65.138
- 884
- 0
- 0
- 100
- Walnut Oil
- 63.3
- 884
- 0
- 0
- 100
- Poppyseed Oil
- 62.4
- 884
- 0
- 0
- 100
- Wheat Germ Oil
- 61.7
- 884
- 0
- 0
- 100
- Lo Linolenic Soy Industrial Oil
- 58.932
- 900
- 0
- 0
- 100
- For Woks & Lt Frying Refined Soy Industrial Oil
- 58.208
- 884
- 0
- 0
- 100
- Salad Or Cooking Soybn Oil
- 57.74
- 884
- 0
- 0
- 100
- Refined Soybn Veg Oil Usda Cmdty Fd
- 57.333
- 884
- 0
- 0
- 100
- Soybn&safflower Oil Mayo Salad Drsng W/salt
- 55
- 717
- 1.1
- 0.48
- 79.4
- Allpurp Salad Or Cooking Industrial & Rtl Corn Oil
- 54.677
- 884
- 0
- 0
- 100
- 80% Diglycerides Enova Cooking & Salad Oil
- 53.37
- 884
- 0
- 0
- 100
- Tomatoseed Oil
- 53.1
- 884
- 0
- 0
- 100
- Ultra Lo Linolenic Soy Industrial Oil
- 52.149
- 884
- 0
- 0
- 100
- Salad Or Cooking Cttnsd Oil
- 51.9
- 884
- 0
- 0
- 100
- (partially Hydrogenated) & Cttnsd Salad Or Cooking Soybn Oil
- 48.1
- 884
- 0
- 0
- 100
- English Walnuts
- 47.174
- 654
- 15.23
- 2.61
- 65.21
- No Chol Mayonnaise Drsng
- 45.539
- 688
- 0
- 0.3
- 77.8
- Soybn Lecithin Oil
- 45.318
- 763
- 0
- 0
- 100
- Pourable Fry Soy (part Hydr ) & Soy Industrial Oil
- 45.228
- 884
- 0
- 0
- 100
- Dried Butternuts
- 42.741
- 612
- 24.9
- 0
- 56.98
- Soybn Oil Mayo Salad Drsng W/salt
- 42.38
- 718
- 0.9
- 1.08
- 79.39
