- You are here:
- Nutrition Center
- Food Groups
- Finfish and Shellfish Products
- Minerals
- Iron
Finfish and Shellfish Products Rich in Iron
Learn which Finfish and Shellfish Product has the most Iron and is the healthiest for you.
Top 25 Foods
Food Name- Iron (mg)
- Calories (mg)
- Protein (mg)
- Sugar (mg)
- Fat (mg)
- Moist Heat Ckd Mxd Sp Clam
- 27.96
- 148
- 25.55
- 0
- 1.95
- Breaded&fried Ckd Mxd Sp Clam
- 13.91
- 202
- 14.24
- 0
- 11.15
- Granular Black&red Caviar
- 11.88
- 264
- 24.6
- 0
- 17.9
- Moist Heat Ckd Mxd Sp Cuttlefish
- 10.84
- 158
- 32.48
- 0
- 1.4
- Moist Heat Ckd Unspec Whelk
- 10.06
- 275
- 47.68
- 0
- 0.8
- Moist Heat Ckd Common Octopus
- 9.54
- 164
- 29.82
- 0
- 2.08
- Moist Heat Ckd Wild Eastern Oyster
- 9.21
- 102
- 11.42
- 1.23
- 3.42
- Moist Heat Ckd Pacific Oyster
- 9.2
- 163
- 18.9
- 0
- 4.6
- Dry Heat Ckd Farmed Eastern Oyster
- 7.77
- 79
- 7
- 0
- 2.12
- Dry Heat Ckd Wild Eastern Oyster
- 7.16
- 79
- 8.87
- 0.96
- 2.65
- Breaded&fried Ckd Eastern Oyster
- 6.95
- 199
- 8.77
- 0
- 12.58
- Moist Heat Ckd Blue Mussel
- 6.72
- 172
- 23.8
- 0
- 4.48
- Canned Eastern Oyster
- 6.7
- 68
- 7.06
- 0
- 2.47
- Raw Mxd Sp Cuttlefish
- 6.02
- 79
- 16.24
- 0
- 0.7
- Raw Farmed Eastern Oyster
- 5.78
- 59
- 5.22
- 0
- 1.55
- Raw Common Octopus
- 5.3
- 82
- 14.91
- 0
- 1.04
- Raw Pacific Oyster
- 5.11
- 81
- 9.45
- 0
- 2.3
- Raw Unspecified Whelk
- 5.03
- 137
- 23.84
- 0
- 0.4
- Drnd Sol Cnd In Oil European Anchovy
- 4.63
- 210
- 28.89
- 0
- 9.71
- Raw Wild Eastern Oyster
- 4.61
- 51
- 5.71
- 0.62
- 1.71
- Raw Blue Mussel
- 3.95
- 86
- 11.9
- 0
- 2.24
- Fried Ckd Mxd Sp Abalone
- 3.8
- 189
- 19.63
- 0
- 6.78
- Raw Snail
- 3.5
- 90
- 16.1
- 0
- 1.4
- Raw European Anchovy
- 3.25
- 131
- 20.35
- 0
- 4.84
- Raw Mixed Species Abalone
- 3.19
- 105
- 17.1
- 0
- 0.76
