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- Sausages and Luncheon Meats
- Minerals
- Iron
Sausages and Luncheon Meats Rich in Iron
Learn which Sausage and Luncheon Meat has the most Iron and is the healthiest for you.
Top 25 Foods
Food Name- Iron (mg)
- Calories (mg)
- Protein (mg)
- Sugar (mg)
- Fat (mg)
- Pork Fat Wrapped Liver Chs Oscar Mayer
- 11.9
- 313
- 15.2
- 1.3
- 26.4
- Pork Braunschweiger (a Liver Sausage)
- 11.2
- 327
- 14.5
- 0
- 28.5
- Pork Liver Cheese
- 10.83
- 304
- 15.2
- 0
- 25.6
- Braunschweiger Liver Sausage (sliced) Oscar Mayer
- 10.51
- 331
- 14.25
- 1.2
- 29.35
- Braunschweiger Liver Sausage (saren Tube) Oscar Mayer
- 9.74
- 341
- 14.2
- 0.7
- 30.6
- Smoked Turkey Italian Sausage
- 9.6
- 158
- 15.05
- 3.2
- 8.75
- Smoked Hot Turkey Sausage
- 9.6
- 158
- 15.05
- 3.2
- 8.75
- Canned Chicken Liver Pate
- 9.19
- 201
- 13.45
- 0
- 13.1
- Liverwurst Sprd
- 8.85
- 305
- 12.38
- 1.65
- 25.45
- Blood Sausage
- 6.4
- 379
- 14.6
- 1.29
- 34.5
- Pork Liverwurst Liver Sausage
- 6.4
- 326
- 14.1
- 0
- 28.5
- Cnd Smoked Goose Liver Pate
- 5.5
- 462
- 11.4
- 0
- 43.84
- Cnd Not Specified Liver Pate
- 5.5
- 319
- 14.2
- 0
- 28
- Smoked Skinless Pork Bf Chick Sausage
- 4.8
- 216
- 13.6
- 1.9
- 14.3
- Turkey Pastrami
- 4.2
- 133
- 16.3
- 3.34
- 6.21
- Truffle Flavor Pate
- 3.94
- 327
- 11.2
- 0
- 28.5
- Pork Frankfurter
- 3.7
- 269
- 12.81
- 0
- 23.68
- Jellied Luncheon Meat Cured Beef
- 3.45
- 111
- 19
- 0
- 3.3
- Turkey Bologna
- 3
- 209
- 11.42
- 2.9
- 16.05
- Chick) Pork Salami Cotto (bf Oscar Mayer
- 2.89
- 245
- 13.4
- 1.5
- 20.3
- Chopd Bf Smoked Cured Beef
- 2.85
- 133
- 20.19
- 0
- 4.42
- 98% Fat-free Bf Pastrami
- 2.78
- 95
- 19.6
- 0
- 1.16
- Salami Bf Cotto Oscar Mayer
- 2.71
- 206
- 14.2
- 1.1
- 15.7
- Hormel Pillow Pak Sliced Turkey Pepperoni
- 2.7
- 243
- 30.99
- 0
- 11.52
- Thin-sliced Bf Cured Beef
- 2.7
- 176
- 28.11
- 0
- 3.84
