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- Food Groups
- Snacks
- Minerals
- Manganese
Snacks Rich in Manganese
Learn which Snack has the most Manganese and is the healthiest for you.
Top 25 Foods
Food Name- Manganese (mg)
- Calories (mg)
- Protein (mg)
- Sugar (mg)
- Fat (mg)
- Buckwheat Brown Rice Rice Cakes
- 6.18
- 380
- 9
- 0
- 3.5
- Unsalted Buckwheat Brown Rice Rice Cakes
- 6.18
- 380
- 9
- 0
- 3.5
- Multigrain Brown Rice Rice Cakes
- 5.22
- 387
- 8.5
- 0
- 3.5
- Unsalted Multigrain Brown Rice Rice Cakes
- 5.22
- 387
- 8.5
- 0
- 3.5
- Corn Brown Rice Rice Cakes Snacks
- 5.08
- 385
- 8.4
- 0
- 3.2
- Sesame Sd Brown Rice Rice Cakes
- 4.299
- 392
- 7.6
- 0
- 3.8
- Unsalted Sesame Sd Brown Rice Rice Cakes
- 4.299
- 392
- 7.6
- 0
- 3.8
- Pln Brown Rice Rice Cakes
- 3.73
- 387
- 8.2
- 0.88
- 2.8
- Unsalted Pln Brown Rice Rice Cakes
- 3.73
- 387
- 8.2
- 0.88
- 2.8
- Oats And Chocolate Chewy High Fiber Formulated Bar
- 3.407
- 350
- 5
- 25
- 10
- Mxd Flavors Crunchy Kashi Tlc Bar Granola Bar Snacks
- 3.137
- 446
- 15
- 20
- 15
- Rye Brown Rice Rice Cakes
- 2.977
- 386
- 8.1
- 0
- 3.8
- Whole-wheat Hard Pretzels
- 2.662
- 362
- 11.1
- 0
- 2.6
- Nutz Over Choc Luna Bar Formulated Bar
- 2.59
- 403
- 20.75
- 16.9
- 12.19
- Salted Soy Chips Or Crisps Snacks
- 2.039
- 385
- 26.5
- 1.8
- 7.35
- Corn Cakes
- 1.815
- 387
- 8.1
- 23.47
- 2.4
- Very Lo Na Corn Cakes
- 1.815
- 387
- 8.1
- 0
- 2.4
- SNACKS,KELLOGG'S LOFAT GRANOLA BAR,CRUNCHY ALMD/BRN SUGAR
- 1.797
- 390
- 8
- 0
- 7.4
- Salted Made W/unenr Flr Pln Hard Pretzels
- 1.789
- 381
- 9.1
- 0
- 3.5
- Unsalted Made W/unenr Flr Pln Hard Pretzels
- 1.789
- 381
- 9.1
- 0
- 3.5
- Unsalted Made W/ Enr Flr Pln Hard Pretzels Snacks
- 1.789
- 381
- 9.1
- 2.21
- 3.5
- Plain Hard Granola Bars
- 1.777
- 471
- 10.1
- 0
- 19.8
- Original Flavor Doo Dads Snack Mix
- 1.765
- 456
- 10.3
- 0
- 18.5
- Mxd Flavors Granola Bites Snacks
- 1.682
- 451
- 7.17
- 30
- 17.5
- Choc Power Bar Formulated Bar
- 1.61
- 363
- 14.15
- 30.07
- 3.11
