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- Nutrition Center
- Food Groups
- Legumes and Legume Products
- Nutrients
- Water
Legumes and Legume Products High in Water
Learn which Legume and Legume Product has the most Water and is the healthiest for you.
Top 25 Foods
Food Name- Water (mg)
- Cholesterol
- Calcium (mg)
- Sodium (mg)
- Iron (mg)
- Soymilk Silk Unswtnd
- 93.18
- 0
- 123
- 35
- 0.44
- Vitamins A & D W/ Added Ca Unswtnd Soymilk (all Flavors)
- 93.14
- 0
- 124
- 37
- 0.46
- Soymilk Silk Lt Pln
- 92.77
- 0
- 123
- 49
- 0.44
- Vitasoy Lt Vanilla Soymilk Vitasoy Usa
- 92.74
- 0
- 123
- 49
- 0.3
- Vitamins A & D W/ Added Ca Lt Original & Vanilla Soymilk
- 92.69
- 0
- 123
- 48
- 0.43
- Vitamins A & D W/ Added Ca Nonfat Soymilk (all Flavors)
- 92.67
- 0
- 116
- 57
- 0.35
- Vit A & D W/ Added Ca Unswtnd Lt Original & Vanilla Soymilk
- 92.03
- 0
- 123
- 63
- 0.46
- Soymilk Silk Lt Vanilla
- 91.95
- 0
- 123
- 39
- 0.44
- Soymilk Silk Pln
- 91.53
- 0
- 123
- 49
- 0.44
- Liq From Stwd Kidney Bns Beans
- 91.5
- 4
- 13
- 2
- 1.96
- Lite Firm Silken Tofu Mori-nu
- 91.4
- 0
- 36
- 85
- 0.75
- Soymilk Silk Vanilla
- 91.32
- 0
- 123
- 39
- 0.44
- Soymilk Silk Plus Omega-3 Dha
- 91.13
- 0
- 144
- 49
- 0.44
- Enhanced Soymilk (all Flavors)
- 90.98
- 0
- 140
- 50
- 0.49
- Soymilk Silk Plus For Bone Health
- 90.92
- 0
- 165
- 39
- 0.44
- Bean Beverage
- 90.9
- 0
- 17
- 2
- 1.25
- Lite Ex Firm Silken Tofu Mori-nu
- 90.9
- 0
- 43
- 98
- 0.79
- Vitamins A & D W/ Added Ca Original & Vanilla Soymilk
- 90.36
- 0
- 123
- 47
- 0.42
- Vitasoy Organic Creamy Original Soymilk Vitasoy Usa
- 90.27
- 0
- 127
- 66
- 0.4
- Vitamins A & D W/ Added Ca Lowfat Soymilk (all Flavors)
- 89.89
- 0
- 82
- 37
- 0.44
- Vitasoy Orgnaic Classic Original Soymilk Vitasoy Usa
- 89.76
- 0
- 17
- 66
- 0.44
- Soymilk Silk Plus Fiber
- 89.69
- 0
- 123
- 39
- 0.44
- Soft Silken Tofu Mori-nu
- 89
- 0
- 31
- 5
- 0.82
- Vitamins A & D W/ Added Ca Nonfat Choc Soymilk
- 88.38
- 0
- 116
- 57
- 0.35
- Vitamins A & D W/ Added Ca Lt Choc & Other Flavors Soymilk
- 88.38
- 0
- 123
- 46
- 0.59
Legumes and Legume Products Low in Water
Learn which Legumes and Legume Products have the least Water and are the healthiest for you.
Top 25 Foods
Food Name- Water (mg)
- Cholesterol
- Calcium (mg)
- Sodium (mg)
- Iron (mg)
- Bush's Navy Beans Canned Beans
- 0
- 0
- 0
- 470
- 0
- Allens Navy Beans Canned Beans
- 0
- 0
- 0
- 380
- 0
- Bush's Mixed Beans Canned Beans
- 0
- 0
- 40
- 500
- 0
- Allens Lima Beans, Medium Green Canned Beans
- 0
- 0
- 0
- 370
- 0
- Allens Lima Beans, Green & White Canned Beans
- 0
- 0
- 0
- 280
- 0
- Progresso Kidney Beans, Red Canned Beans
- 0
- 0
- 60
- 340
- 0
- Joan of Arc Kidney Beans, Light Red Canned Beans
- 0
- 0
- 120
- 680
- 0
- Bush's Kidney Beans, Light Red Canned Beans
- 0
- 0
- 80
- 260
- 0
- Allens Hominy, White Canned Beans
- 0
- 0
- 0
- 340
- 0
