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- Ethnic Foods
- Vitamins
- Vitamin A
Ethnic Foods Rich in Vitamin A
Learn which Ethnic Food has the most Vitamin A and is the healthiest for you.
Top 25 Foods
Food Name- Vitamin A (mg)
- Calories (mg)
- Protein (mg)
- Sugar (mg)
- Fat (mg)
- Brsd (alaska Native) Liver Moose
- 96000
- 155
- 24.38
- 0
- 4.89
- Raw (alaska Native) Liver Walrus
- 81200
- 125
- 21
- 0
- 3
- Liver (alaska Native) Ringed Seal
- 36600
- 116
- 18.6
- 0
- 3.3
- Raw (alaska Native) Liver Caribou
- 28800
- 122
- 15
- 0
- 3.9
- Raw (alaska Native) Liver Beluga Whale
- 22100
- 117
- 18.4
- 0
- 3.9
- Chopd (alaska Native) Young Leaves Willow
- 18700
- 122
- 6.1
- 0
- 1.6
- Young Leaves (alaska Native) Sourdock
- 11900
- 42
- 2.3
- 0
- 0.7
- Liver (alaska Native) Lingcod Fish
- 9100
- 424
- 5.6
- 0
- 42
- Raw (alaska Native) Young Leaves Fireweed
- 5720
- 44
- 3
- 0
- 0.8
- Leaves (alaska Native) Wild Rhubarb
- 4480
- 61
- 4.2
- 0
- 0.5
- Wild (northern Plains Indians) Rose Hips
- 4345
- 162
- 1.6
- 2.58
- 0.34
- Stmd (northern Plains Indians) Lambsquarters
- 3882
- 48
- 4.06
- 0
- 0.16
- Spotted Seal (alaska Native) Oil
- 3480
- 894
- 0
- 0
- 99.32
- Wild (northern Plains Indians) Plums
- 3464
- 91
- 0.43
- 10.61
- 0.17
- Liver (alaska Native) Chinook King Salmon Fish
- 3140
- 156
- 16.6
- 0
- 8
- Bowhead (alaska Native) Whale Oil
- 2810
- 900
- 0
- 0
- 100
- Walrus (alaska Native) Oil
- 2600
- 900
- 0
- 0
- 100
- Whale (alaska Native) Beluga Oil
- 2310
- 900
- 0
- 0
- 100
- Blanched (northern Plains Indians) Stinging Nettles
- 2011
- 42
- 2.71
- 0.25
- 0.11
- Raw (northern Plains Indians) Lambsquarters
- 1952
- 47
- 4.21
- 0
- 0.28
- In Oil (alaska Native) Dried Meat Bearded (oogruk) Seal
- 1947
- 367
- 35.31
- 0
- 25.08
- Eyes (alaska Native) Beluga Whale
- 1870
- 291
- 19.6
- 0
- 23.3
- Gumboots (alaska Native) Leathery Chiton
- 1650
- 83
- 17.1
- 0
- 1.6
- Caribou (alaska Native) Stew/soup
- 1607
- 41
- 3.8
- 0
- 0.7
- Masa & Pork Filling (hopi) Tamales
- 1548
- 168
- 13.19
- 1.57
- 4.7
