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- Nut and Seed Products
- Vitamins
- Vitamin A
Nut and Seed Products Rich in Vitamin A
Learn which Nut and Seed Product has the most Vitamin A and is the healthiest for you.
Top 25 Foods
Food Name- Vitamin A (mg)
- Calories (mg)
- Protein (mg)
- Sugar (mg)
- Fat (mg)
- Dried Ginkgo Nuts
- 1091
- 348
- 10.35
- 0
- 2
- Raw Ginkgo Nuts
- 558
- 182
- 4.32
- 0
- 1.68
- Part Defatted (glandless) Cottonseed Meal
- 458
- 367
- 49.1
- 0
- 4.77
- Rstd (glandless) Cottonseed Krnls
- 442
- 506
- 32.59
- 0
- 36.29
- Part Defatted (glandless) Cottonseed Flr
- 434
- 359
- 40.96
- 0
- 6.2
- Lofat (glandless) Cottonseed Flr
- 432
- 332
- 49.83
- 0
- 1.41
- Raw Pistachio Nuts
- 415
- 562
- 20.27
- 7.66
- 45.39
- Canned Ginkgo Nuts
- 337
- 111
- 2.29
- 0
- 1.62
- Dried Chinese Chestnuts
- 328
- 363
- 6.82
- 0
- 1.81
- Roasted Breadfruit Seeds
- 294
- 207
- 6.2
- 0
- 2.7
- Wo/salt Dry Rstd Pistachio Nuts
- 259
- 567
- 20.95
- 7.74
- 44.82
- W/salt Dry Rstd Pistachio Nuts
- 259
- 564
- 20.95
- 7.74
- 44.82
- Raw Breadfruit Seeds
- 256
- 191
- 7.4
- 0
- 5.59
- Raw Breadnut Tree Seeds Seeds
- 248
- 217
- 5.97
- 0
- 0.99
- Boiled Breadfruit Seeds
- 238
- 168
- 5.3
- 0
- 2.3
- Dried Breadnut Tree Seeds Seeds
- 216
- 367
- 8.62
- 0
- 1.68
- Raw Chinese Chestnuts
- 202
- 224
- 4.2
- 0
- 1.11
- W/salt Dry Rstd Pecans
- 140
- 710
- 9.5
- 4.06
- 74.27
- Wo/salt Dry Rstd Pecans
- 140
- 710
- 9.5
- 4.06
- 74.27
- Bld&stmd Chinese Chestnuts
- 138
- 153
- 2.88
- 0
- 0.76
- Dried Hickorynuts
- 131
- 657
- 12.72
- 0
- 64.37
- Dried Butternuts
- 124
- 612
- 24.9
- 0
- 56.98
- Wo/salt Oil Rstd Pecans
- 104
- 715
- 9.2
- 3.97
- 75.23
- W/salt Oil Rstd Pecans
- 104
- 715
- 9.2
- 3.97
- 75.23
- Dried Japanese Chestnuts
- 86
- 360
- 5.25
- 0
- 1.24
