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- Blue Cheese
- Tablespoon (0.5 Oz)
Calories in Tablespoon (0.5 Oz) of Blue Cheese
Learn how many calories are in Blue Cheese along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Blue Cheese contains 52.95 calories per 1 tablespoon (0.5 oz)
A serving size of 1 tablespoon (0.5 oz) of Blue Cheese contains 52.95 calories and has 3.21 milligrams of protein, 0.075 milligrams of sugar, 4.311 milligrams of fat, 0 milligrams of fiber and 11.25 milligrams of cholesterol. Blue Cheese contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Blue Cheese Nutritional Information
Nutrients
water
6.36 mg
food energy - calories
53 mg
protein
3.21 mg
sugars
0.08 mg
fat
4.31 mg
carbohydrates
0.35 mg
dietary fiber
0.00 mg
ash
0.77 mg
Minerals
Calcium
79.20 mg
Magnesium
3.45 mg
Potassium
38.40 mg
Zinc
0.40 mg
Iron
0.05 mg
Phosphorus
58.05 mg
Manganese
0.00 mg
Selenium
2.18 mg
Copper
0.01 mg
Sodium
209.25 mg
Vitamins
Vitamin A
114.45 mg
Vitamin B1 (Thiamin)
0.00 mg
Vitamin B2 (Riboflavin)
0.06 mg
Vitamin B3 (Niacin)
0.15 mg
Vitamin B5 (Pantothenic Acid)
0.26 mg
Vitamin B6
0.02 mg
Vitamin B12
0.18 mg
Vitamin C
0.00 mg
Vitamin D
3.15 mg
Vitamin E
0.04 mg
Vitamin K
0.36 mg
Folate
5.40 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
11.10 mg
Choline
2.31 mg
Retinol
28.80 mg
Fatty Acids
Saturated Fats
2.80 mg
Monounsaturated Fats
1.17 mg
Polyunsaturated Fats
0.12 mg
Cholesterol
11 mg
