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Calories in Oz of Romano Cheese
Learn how many calories are in Romano Cheese along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Romano Cheese contains 109.7145 calories per 1 oz
A serving size of 1 oz of Romano Cheese contains 109.7145 calories and has 9.0153 milligrams of protein, 0.206955 milligrams of sugar, 7.63749 milligrams of fat, 0 milligrams of fiber and 29.484 milligrams of cholesterol. Romano Cheese contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Romano Cheese Nutritional Information
Nutrients
water
8.76 mg
food energy - calories
110 mg
protein
9.02 mg
sugars
0.21 mg
fat
7.64 mg
carbohydrates
1.03 mg
dietary fiber
0.00 mg
ash
1.91 mg
Minerals
Calcium
301.64 mg
Magnesium
11.62 mg
Potassium
24.38 mg
Zinc
0.73 mg
Iron
0.22 mg
Phosphorus
215.46 mg
Manganese
0.01 mg
Selenium
4.11 mg
Copper
0.01 mg
Sodium
340.20 mg
Vitamins
Vitamin A
117.65 mg
Vitamin B1 (Thiamin)
0.01 mg
Vitamin B2 (Riboflavin)
0.10 mg
Vitamin B3 (Niacin)
0.02 mg
Vitamin B5 (Pantothenic Acid)
0.12 mg
Vitamin B6
0.02 mg
Vitamin B12
0.32 mg
Vitamin C
0.00 mg
Vitamin D
5.67 mg
Vitamin E
0.07 mg
Vitamin K
0.62 mg
Folate
1.98 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
19.56 mg
Choline
4.37 mg
Retinol
25.52 mg
Fatty Acids
Saturated Fats
4.85 mg
Monounsaturated Fats
2.22 mg
Polyunsaturated Fats
0.17 mg
Cholesterol
29 mg
