Calories in Roast Shank of Rstd Htd Ln Bone-in Shank Ham Cured Pork

Learn how many calories are in Rstd Htd Ln Bone-in Shank Ham Cured Pork along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Rstd Htd Ln Bone-in Shank Ham Cured Pork contains 3892 calories per 1 roast shank

A serving size of 1 roast shank of Roasted Heated Separable Lean Only Bone-in Shank Ham Cured Pork contains 3892 calories and has 741.72 milligrams of protein, 19.04 milligrams of sugar, 103.04 milligrams of fat, 0 milligrams of fiber and 1960 milligrams of cholesterol. Rstd Htd Ln Bone-in Shank Ham Cured Pork contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Rstd Htd Ln Bone-in Shank Ham Cured Pork Nutritional Information

Nutrients


water
1,888.88 mg

food energy - calories
3,892 mg

protein
741.72 mg

sugars
19.04 mg

fat
103.04 mg

carbohydrates
0.00 mg

dietary fiber
0.00 mg

ash
80.64 mg

Minerals


Calcium
196.00 mg

Magnesium
644.00 mg

Potassium
10,584.00 mg

Zinc
77.84 mg

Iron
43.12 mg

Phosphorus
7,532.00 mg

Manganese
0.76 mg

Selenium
683.20 mg

Copper
3.78 mg

Sodium
23,184.00 mg

Vitamins


Vitamin A
0.00 mg

Vitamin B1 (Thiamin)
13.55 mg

Vitamin B2 (Riboflavin)
9.13 mg

Vitamin B3 (Niacin)
207.12 mg

Vitamin B5 (Pantothenic Acid)
19.04 mg

Vitamin B6
13.22 mg

Vitamin B12
17.08 mg

Vitamin C
0.00 mg

Vitamin D
952.00 mg

Vitamin E
9.24 mg

Vitamin K
0.00 mg

Folate
28.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
2,968.00 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
31.75 mg

Monounsaturated Fats
40.12 mg

Polyunsaturated Fats
16.58 mg

Cholesterol
1,960 mg

Food

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