Calories in Tablespoon (0.5 Oz) of Oats, Rolled, Regular Or Quick Or Instant, Cooked, Without Salt Breakfast Cereal

Learn how many calories are in Oats, Rolled, Regular Or Quick Or Instant, Cooked, Without Salt Breakfast Cereal along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Oats, Rolled, regular or quick or instant, cooked, without salt Breakfast Cereal contains 1.314 calories per 1 tablespoon (0.5 oz)

A serving size of 1 tablespoon (0.5 oz) of Oats, Rolled, Regular Or Quick Or Instant, Cooked, Without Salt Breakfast Cereal contains 1.314 calories and has 58.4 milligrams of protein, 0 milligrams of sugar, 14.6 milligrams of fat, 29.2 milligrams of fiber and 0 milligrams of cholesterol. Oats, Rolled, Regular Or Quick Or Instant, Cooked, Without Salt Breakfast Cereal contains the following vitamins and minerals: Calcium and Potassium.

Oats, Rolled, regular or quick or instant, cooked, without salt Breakfast Cereal Nutritional Information

Nutrients


water
0.00 mg

food energy - calories
1 mg

protein
58.40 mg

sugars
0.00 mg

fat
14.60 mg

carbohydrates
233.60 mg

dietary fiber
29.20 mg

ash
0.00 mg

Minerals


Calcium
0.18 mg

Magnesium
0.00 mg

Potassium
1.20 mg

Zinc
0.00 mg

Iron
0.00 mg

Phosphorus
0.00 mg

Manganese
0.00 mg

Selenium
0.00 mg

Copper
0.00 mg

Sodium
0.00 mg

Vitamins


Vitamin A
0.00 mg

Vitamin B1 (Thiamin)
0.00 mg

Vitamin B2 (Riboflavin)
0.00 mg

Vitamin B3 (Niacin)
0.00 mg

Vitamin B5 (Pantothenic Acid)
0.00 mg

Vitamin B6
0.00 mg

Vitamin B12
0.00 mg

Vitamin C
0.00 mg

Vitamin D
0.00 mg

Vitamin E
0.00 mg

Vitamin K
0.00 mg

Folate
0.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
0.00 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
0.00 mg

Monounsaturated Fats
0.00 mg

Polyunsaturated Fats
0.00 mg

Cholesterol
0 mg

Food

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