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Calories in Cup Strips Or Slices of Raw Carrots
Learn how many calories are in Raw Carrots along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Raw Carrots contains 50.02 calories per 1 cup strips or slices
A serving size of 1 cup strips or slices of Raw Carrots contains 50.02 calories and has 1.1346 milligrams of protein, 5.7828 milligrams of sugar, 0.2928 milligrams of fat, 3.416 milligrams of fiber and 0 milligrams of cholesterol. Raw Carrots contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Raw Carrots Nutritional Information
Nutrients
water
107.71 mg
food energy - calories
50 mg
protein
1.13 mg
sugars
5.78 mg
fat
0.29 mg
carbohydrates
11.69 mg
dietary fiber
3.42 mg
ash
1.18 mg
Minerals
Calcium
40.26 mg
Magnesium
14.64 mg
Potassium
390.40 mg
Zinc
0.29 mg
Iron
0.37 mg
Phosphorus
42.70 mg
Manganese
0.17 mg
Selenium
0.12 mg
Copper
0.05 mg
Sodium
84.18 mg
Vitamins
Vitamin A
20,381.32 mg
Vitamin B1 (Thiamin)
0.08 mg
Vitamin B2 (Riboflavin)
0.07 mg
Vitamin B3 (Niacin)
1.20 mg
Vitamin B5 (Pantothenic Acid)
0.33 mg
Vitamin B6
0.17 mg
Vitamin B12
0.00 mg
Vitamin C
7.20 mg
Vitamin D
0.00 mg
Vitamin E
0.81 mg
Vitamin K
16.10 mg
Folate
23.18 mg
Folic Acid
0.00 mg
Alpha Carotene
4,241.94 mg
Beta Carotene
10,107.70 mg
Choline
10.74 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.05 mg
Monounsaturated Fats
0.02 mg
Polyunsaturated Fats
0.14 mg
Cholesterol
0 mg
