Calories in Cup, Chopped of Wo/salt Drnd Bld Ckd Dandelion Grns

Learn how many calories are in Wo/salt Drnd Bld Ckd Dandelion Grns along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.

Wo/salt Drnd Bld Ckd Dandelion Grns contains 34.65 calories per 1 cup, chopped

A serving size of 1 cup, chopped of Drained Boiled Cooked Dandelion Greens Without Salt contains 34.65 calories and has 2.1 milligrams of protein, 0.525 milligrams of sugar, 0.63 milligrams of fat, 3.045 milligrams of fiber and 0 milligrams of cholesterol. Wo/salt Drnd Bld Ckd Dandelion Grns contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Wo/salt Drnd Bld Ckd Dandelion Grns Nutritional Information

Cup, Chopped

Nutrients

water

94.29 mg

food energy - calories

35 mg

protein

2.10 mg

sugars

0.53 mg

fat

0.63 mg

carbohydrates

6.72 mg

dietary fiber

3.05 mg

ash

1.26 mg

Minerals

Calcium

147.00 mg

Magnesium

25.20 mg

Potassium

243.60 mg

Zinc

0.29 mg

Iron

1.89 mg

Phosphorus

44.10 mg

Manganese

0.24 mg

Selenium

0.32 mg

Copper

0.12 mg

Sodium

46.20 mg

Vitamins

Vitamin A

7,178.85 mg

Vitamin B1 (Thiamin)

0.14 mg

Vitamin B2 (Riboflavin)

0.18 mg

Vitamin B3 (Niacin)

0.54 mg

Vitamin B5 (Pantothenic Acid)

0.06 mg

Vitamin B6

0.17 mg

Vitamin B12

0.00 mg

Vitamin C

18.90 mg

Vitamin D

0.00 mg

Vitamin E

2.56 mg

Vitamin K

578.97 mg

Folate

13.65 mg

Folic Acid

0.00 mg

Alpha Carotene

256.20 mg

Beta Carotene

4,137.00 mg

Choline

26.25 mg

Retinol

0.00 mg

Fatty Acids

Saturated Fats

0.15 mg

Monounsaturated Fats

0.01 mg

Polyunsaturated Fats

0.28 mg

Cholesterol

0 mg

Food

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