Calories in Cup of Raw Kohlrabi

Learn how many calories are in Raw Kohlrabi along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Raw Kohlrabi contains 36.45 calories per 1 cup

A serving size of 1 cup of Raw Kohlrabi contains 36.45 calories and has 2.295 milligrams of protein, 3.51 milligrams of sugar, 0.135 milligrams of fat, 4.86 milligrams of fiber and 0 milligrams of cholesterol. Raw Kohlrabi contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Raw Kohlrabi Nutritional Information

Nutrients


water
122.85 mg

food energy - calories
36 mg

protein
2.30 mg

sugars
3.51 mg

fat
0.14 mg

carbohydrates
8.37 mg

dietary fiber
4.86 mg

ash
1.35 mg

Minerals


Calcium
32.40 mg

Magnesium
25.65 mg

Potassium
472.50 mg

Zinc
0.04 mg

Iron
0.54 mg

Phosphorus
62.10 mg

Manganese
0.19 mg

Selenium
0.95 mg

Copper
0.17 mg

Sodium
27.00 mg

Vitamins


Vitamin A
48.60 mg

Vitamin B1 (Thiamin)
0.07 mg

Vitamin B2 (Riboflavin)
0.03 mg

Vitamin B3 (Niacin)
0.54 mg

Vitamin B5 (Pantothenic Acid)
0.22 mg

Vitamin B6
0.20 mg

Vitamin B12
0.00 mg

Vitamin C
83.70 mg

Vitamin D
0.00 mg

Vitamin E
0.65 mg

Vitamin K
0.14 mg

Folate
21.60 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
29.70 mg

Choline
16.61 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
0.02 mg

Monounsaturated Fats
0.01 mg

Polyunsaturated Fats
0.06 mg

Cholesterol
0 mg

Food

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