Calories in Bunch of Raw Spinach

Learn how many calories are in Raw Spinach along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Raw Spinach contains 78.2 calories per 1 bunch

A serving size of 1 bunch of Raw Spinach contains 78.2 calories and has 9.724 milligrams of protein, 1.428 milligrams of sugar, 1.326 milligrams of fat, 7.48 milligrams of fiber and 0 milligrams of cholesterol. Raw Spinach contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Raw Spinach Nutritional Information

Nutrients


water
310.76 mg

food energy - calories
78 mg

protein
9.72 mg

sugars
1.43 mg

fat
1.33 mg

carbohydrates
12.34 mg

dietary fiber
7.48 mg

ash
5.85 mg

Minerals


Calcium
336.60 mg

Magnesium
268.60 mg

Potassium
1,897.20 mg

Zinc
1.80 mg

Iron
9.21 mg

Phosphorus
166.60 mg

Manganese
3.05 mg

Selenium
3.40 mg

Copper
0.44 mg

Sodium
268.60 mg

Vitamins


Vitamin A
31,881.80 mg

Vitamin B1 (Thiamin)
0.27 mg

Vitamin B2 (Riboflavin)
0.64 mg

Vitamin B3 (Niacin)
2.46 mg

Vitamin B5 (Pantothenic Acid)
0.22 mg

Vitamin B6
0.66 mg

Vitamin B12
0.00 mg

Vitamin C
95.54 mg

Vitamin D
0.00 mg

Vitamin E
6.90 mg

Vitamin K
1,641.86 mg

Folate
659.60 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
19,128.40 mg

Choline
65.62 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
0.21 mg

Monounsaturated Fats
0.03 mg

Polyunsaturated Fats
0.56 mg

Cholesterol
0 mg

Food

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