Calories in Large of Wo/ Salt Bkd In Skn Ckd Sweet Potato

Learn how many calories are in Wo/ Salt Bkd In Skn Ckd Sweet Potato along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Wo/ Salt Bkd In Skn Ckd Sweet Potato contains 162 calories per 1 large

A serving size of 1 large of Baked In Skin Cooked Sweet Potato Without Salt contains 162 calories and has 3.618 milligrams of protein, 11.664 milligrams of sugar, 0.27 milligrams of fat, 5.94 milligrams of fiber and 0 milligrams of cholesterol. Wo/ Salt Bkd In Skn Ckd Sweet Potato contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Wo/ Salt Bkd In Skn Ckd Sweet Potato Nutritional Information

Nutrients


water
136.40 mg

food energy - calories
162 mg

protein
3.62 mg

sugars
11.66 mg

fat
0.27 mg

carbohydrates
37.28 mg

dietary fiber
5.94 mg

ash
2.43 mg

Minerals


Calcium
68.40 mg

Magnesium
48.60 mg

Potassium
855.00 mg

Zinc
0.58 mg

Iron
1.24 mg

Phosphorus
97.20 mg

Manganese
0.89 mg

Selenium
0.36 mg

Copper
0.29 mg

Sodium
64.80 mg

Vitamins


Vitamin A
34,592.40 mg

Vitamin B1 (Thiamin)
0.19 mg

Vitamin B2 (Riboflavin)
0.19 mg

Vitamin B3 (Niacin)
2.68 mg

Vitamin B5 (Pantothenic Acid)
1.59 mg

Vitamin B6
0.51 mg

Vitamin B12
0.00 mg

Vitamin C
35.28 mg

Vitamin D
0.00 mg

Vitamin E
1.28 mg

Vitamin K
4.14 mg

Folate
10.80 mg

Folic Acid
0.00 mg

Alpha Carotene
77.40 mg

Beta Carotene
20,716.20 mg

Choline
23.58 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
0.06 mg

Monounsaturated Fats
0.00 mg

Polyunsaturated Fats
0.12 mg

Cholesterol
0 mg

Food

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