Calories in Cup of W/salt Rstd Pumpkin&squash Sd Krnls

Learn how many calories are in W/salt Rstd Pumpkin&squash Sd Krnls along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.

W/salt Rstd Pumpkin&squash Sd Krnls contains 677.32 calories per 1 cup

A serving size of 1 cup of Roasted Pumpkin And Squash Seed Kernels With Salt Added contains 677.32 calories and has 35.2112 milligrams of protein, 1.5222 milligrams of sugar, 57.879 milligrams of fat, 7.67 milligrams of fiber and 0 milligrams of cholesterol. W/salt Rstd Pumpkin&squash Sd Krnls contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

W/salt Rstd Pumpkin&squash Sd Krnls Nutritional Information

Cup

Nutrients

water

2.40 mg

food energy - calories

677 mg

protein

35.21 mg

sugars

1.52 mg

fat

57.88 mg

carbohydrates

17.36 mg

dietary fiber

7.67 mg

ash

5.16 mg

Minerals

Calcium

61.36 mg

Magnesium

649.00 mg

Potassium

929.84 mg

Zinc

9.02 mg

Iron

9.52 mg

Phosphorus

1,385.32 mg

Manganese

5.30 mg

Selenium

11.09 mg

Copper

1.50 mg

Sodium

302.08 mg

Vitamins

Vitamin A

9.44 mg

Vitamin B1 (Thiamin)

0.08 mg

Vitamin B2 (Riboflavin)

0.18 mg

Vitamin B3 (Niacin)

5.23 mg

Vitamin B5 (Pantothenic Acid)

0.67 mg

Vitamin B6

0.12 mg

Vitamin B12

0.00 mg

Vitamin C

2.12 mg

Vitamin D

0.00 mg

Vitamin E

0.66 mg

Vitamin K

5.31 mg

Folate

67.26 mg

Folic Acid

0.00 mg

Alpha Carotene

1.18 mg

Beta Carotene

5.90 mg

Choline

74.34 mg

Retinol

0.00 mg

Fatty Acids

Saturated Fats

10.08 mg

Monounsaturated Fats

18.57 mg

Polyunsaturated Fats

23.43 mg

Cholesterol

0 mg

Notes

Other phytosterols total 248.8 mg/100g; these include delta 5-avenasterol (3.5), sitostanol (3.5), campestanol (.8), and other minor phytosterols (241 mg).

Sodium level varies by brand, depending on the amount of salt added.

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