Calories in Oz of W/salt Rstd Pumpkin&squash Sd Krnls

Learn how many calories are in W/salt Rstd Pumpkin&squash Sd Krnls along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.

W/salt Rstd Pumpkin&squash Sd Krnls contains 162.729 calories per 1 oz

A serving size of 1 oz of Roasted Pumpkin And Squash Seed Kernels With Salt Added contains 162.729 calories and has 8.45964 milligrams of protein, 0.365715 milligrams of sugar, 13.905675 milligrams of fat, 1.84275 milligrams of fiber and 0 milligrams of cholesterol. W/salt Rstd Pumpkin&squash Sd Krnls contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

W/salt Rstd Pumpkin&squash Sd Krnls Nutritional Information

Cup

Nutrients

water

0.58 mg

food energy - calories

163 mg

protein

8.46 mg

sugars

0.37 mg

fat

13.91 mg

carbohydrates

4.17 mg

dietary fiber

1.84 mg

ash

1.24 mg

Minerals

Calcium

14.74 mg

Magnesium

155.93 mg

Potassium

223.40 mg

Zinc

2.17 mg

Iron

2.29 mg

Phosphorus

332.83 mg

Manganese

1.27 mg

Selenium

2.66 mg

Copper

0.36 mg

Sodium

72.58 mg

Vitamins

Vitamin A

2.27 mg

Vitamin B1 (Thiamin)

0.02 mg

Vitamin B2 (Riboflavin)

0.04 mg

Vitamin B3 (Niacin)

1.26 mg

Vitamin B5 (Pantothenic Acid)

0.16 mg

Vitamin B6

0.03 mg

Vitamin B12

0.00 mg

Vitamin C

0.51 mg

Vitamin D

0.00 mg

Vitamin E

0.16 mg

Vitamin K

1.28 mg

Folate

16.16 mg

Folic Acid

0.00 mg

Alpha Carotene

0.28 mg

Beta Carotene

1.42 mg

Choline

17.86 mg

Retinol

0.00 mg

Fatty Acids

Saturated Fats

2.42 mg

Monounsaturated Fats

4.46 mg

Polyunsaturated Fats

5.63 mg

Cholesterol

0 mg

Notes

Other phytosterols total 248.8 mg/100g; these include delta 5-avenasterol (3.5), sitostanol (3.5), campestanol (.8), and other minor phytosterols (241 mg).

Sodium level varies by brand, depending on the amount of salt added.

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