Calories in Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse) of Brsd Ckd Choic 0" Fat Ln & Fat Steak Flank Beef

Learn how many calories are in Brsd Ckd Choic 0" Fat Ln & Fat Steak Flank Beef along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Brsd Ckd Choic 0" Fat Ln & Fat Steak Flank Beef contains 689.06 calories per 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

A serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Braised Cooked Choice Trimmed To 0" Fat Separable Lean And Fat Steak Flank Beef contains 689.06 calories and has 70.6876 milligrams of protein, 0 milligrams of sugar, 43.0728 milligrams of fat, 0 milligrams of fiber and 188.64 milligrams of cholesterol. Brsd Ckd Choic 0" Fat Ln & Fat Steak Flank Beef contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Brsd Ckd Choic 0" Fat Ln & Fat Steak Flank Beef Nutritional Information

Nutrients


water
143.97 mg

food energy - calories
689 mg

protein
70.69 mg

sugars
0.00 mg

fat
43.07 mg

carbohydrates
0.00 mg

dietary fiber
0.00 mg

ash
5.34 mg

Minerals


Calcium
15.72 mg

Magnesium
60.26 mg

Potassium
882.94 mg

Zinc
15.12 mg

Iron
8.72 mg

Phosphorus
670.72 mg

Manganese
0.05 mg

Selenium
79.65 mg

Copper
0.31 mg

Sodium
183.40 mg

Vitamins


Vitamin A
0.00 mg

Vitamin B1 (Thiamin)
0.37 mg

Vitamin B2 (Riboflavin)
0.47 mg

Vitamin B3 (Niacin)
11.58 mg

Vitamin B5 (Pantothenic Acid)
0.97 mg

Vitamin B6
0.92 mg

Vitamin B12
8.65 mg

Vitamin C
0.00 mg

Vitamin D
0.00 mg

Vitamin E
1.81 mg

Vitamin K
6.55 mg

Folate
23.58 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
0.00 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
18.13 mg

Monounsaturated Fats
18.18 mg

Polyunsaturated Fats
1.39 mg

Cholesterol
189 mg

Food

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