Calories in Steak of G Ckd Choic 0" Fat Ln & Fat Bns Shldr Top Blde Stk Beef

Learn how many calories are in G Ckd Choic 0" Fat Ln & Fat Bns Shldr Top Blde Stk Beef along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


G Ckd Choic 0" Fat Ln & Fat Bns Shldr Top Blde Stk Beef contains 389.4 calories per 1 steak

A serving size of 1 steak of Grilled Cooked Choice Trimmed To 0" Fat Separable Lean And Fat Boneless Shoulder Top Blade Steak Beef contains 389.4 calories and has 48.6927 milligrams of protein, 0 milligrams of sugar, 21.7002 milligrams of fat, 0 milligrams of fiber and 164.61 milligrams of cholesterol. G Ckd Choic 0" Fat Ln & Fat Bns Shldr Top Blde Stk Beef contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

G Ckd Choic 0" Fat Ln & Fat Bns Shldr Top Blde Stk Beef Nutritional Information

Nutrients


water
106.75 mg

food energy - calories
389 mg

protein
48.69 mg

sugars
0.00 mg

fat
21.70 mg

carbohydrates
0.00 mg

dietary fiber
0.00 mg

ash
1.81 mg

Minerals


Calcium
24.78 mg

Magnesium
38.94 mg

Potassium
661.98 mg

Zinc
16.64 mg

Iron
5.50 mg

Phosphorus
384.09 mg

Manganese
0.03 mg

Selenium
53.63 mg

Copper
0.23 mg

Sodium
148.68 mg

Vitamins


Vitamin A
37.17 mg

Vitamin B1 (Thiamin)
0.14 mg

Vitamin B2 (Riboflavin)
0.54 mg

Vitamin B3 (Niacin)
7.42 mg

Vitamin B5 (Pantothenic Acid)
1.69 mg

Vitamin B6
0.67 mg

Vitamin B12
8.74 mg

Vitamin C
0.00 mg

Vitamin D
8.85 mg

Vitamin E
0.25 mg

Vitamin K
2.83 mg

Folate
12.39 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
180.19 mg

Retinol
10.62 mg

Fatty Acids


Saturated Fats
8.79 mg

Monounsaturated Fats
10.68 mg

Polyunsaturated Fats
1.77 mg

Cholesterol
165 mg

Food

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