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Calories in Oz of Raw Carp
Learn how many calories are in Raw Carp along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Raw Carp contains 323.85 calories per 3 oz
A serving size of 3 oz of Raw Carp Fish contains 323.85 calories and has 45.4665 milligrams of protein, 0 milligrams of sugar, 14.28 milligrams of fat, 0 milligrams of fiber and 168.3 milligrams of cholesterol. Raw Carp contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Raw Carp Nutritional Information
Nutrients
water
194.59 mg
food energy - calories
324 mg
protein
45.47 mg
sugars
0.00 mg
fat
14.28 mg
carbohydrates
0.00 mg
dietary fiber
0.00 mg
ash
3.72 mg
Minerals
Calcium
104.55 mg
Magnesium
73.95 mg
Potassium
849.15 mg
Zinc
3.77 mg
Iron
3.16 mg
Phosphorus
1,058.25 mg
Manganese
0.11 mg
Selenium
32.13 mg
Copper
0.15 mg
Sodium
124.95 mg
Vitamins
Vitamin A
76.50 mg
Vitamin B1 (Thiamin)
0.29 mg
Vitamin B2 (Riboflavin)
0.14 mg
Vitamin B3 (Niacin)
4.18 mg
Vitamin B5 (Pantothenic Acid)
1.91 mg
Vitamin B6
0.48 mg
Vitamin B12
3.90 mg
Vitamin C
4.08 mg
Vitamin D
2,519.40 mg
Vitamin E
1.61 mg
Vitamin K
0.26 mg
Folate
38.25 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
165.75 mg
Retinol
22.95 mg
Fatty Acids
Saturated Fats
2.76 mg
Monounsaturated Fats
5.94 mg
Polyunsaturated Fats
3.65 mg
Cholesterol
168 mg
