Calories in Oz of Raw Pacific Cod

Learn how many calories are in Raw Pacific Cod along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Raw Pacific Cod contains 175.95 calories per 3 oz

A serving size of 3 oz of Raw Pacific Cod Fish contains 175.95 calories and has 38.9385 milligrams of protein, 0 milligrams of sugar, 1.0455 milligrams of fat, 0 milligrams of fiber and 119.85 milligrams of cholesterol. Raw Pacific Cod contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Raw Pacific Cod Nutritional Information

Nutrients


water
214.07 mg

food energy - calories
176 mg

protein
38.94 mg

sugars
0.00 mg

fat
1.05 mg

carbohydrates
0.00 mg

dietary fiber
0.00 mg

ash
3.72 mg

Minerals


Calcium
20.40 mg

Magnesium
51.00 mg

Potassium
599.25 mg

Zinc
0.79 mg

Iron
0.41 mg

Phosphorus
716.55 mg

Manganese
0.03 mg

Selenium
58.40 mg

Copper
0.05 mg

Sodium
772.65 mg

Vitamins


Vitamin A
15.30 mg

Vitamin B1 (Thiamin)
0.08 mg

Vitamin B2 (Riboflavin)
0.11 mg

Vitamin B3 (Niacin)
2.79 mg

Vitamin B5 (Pantothenic Acid)
0.75 mg

Vitamin B6
0.30 mg

Vitamin B12
5.05 mg

Vitamin C
0.00 mg

Vitamin D
51.00 mg

Vitamin E
1.38 mg

Vitamin K
0.00 mg

Folate
17.85 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
165.75 mg

Retinol
5.10 mg

Fatty Acids


Saturated Fats
0.22 mg

Monounsaturated Fats
0.19 mg

Polyunsaturated Fats
0.42 mg

Cholesterol
120 mg

Food

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