Calories in Cubic Inch, Boneless of Kippered Atlantic Herring

Learn how many calories are in Kippered Atlantic Herring along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Kippered Atlantic Herring contains 36.89 calories per 1 cubic inch, boneless

A serving size of 1 cubic inch, boneless of Kippered Atlantic Herring Fish contains 36.89 calories and has 4.1786 milligrams of protein, 0 milligrams of sugar, 2.1029 milligrams of fat, 0 milligrams of fiber and 13.94 milligrams of cholesterol. Kippered Atlantic Herring contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Kippered Atlantic Herring Nutritional Information

Nutrients


water
10.15 mg

food energy - calories
37 mg

protein
4.18 mg

sugars
0.00 mg

fat
2.10 mg

carbohydrates
0.00 mg

dietary fiber
0.00 mg

ash
0.33 mg

Minerals


Calcium
14.28 mg

Magnesium
7.82 mg

Potassium
75.99 mg

Zinc
0.23 mg

Iron
0.26 mg

Phosphorus
55.25 mg

Manganese
0.01 mg

Selenium
8.94 mg

Copper
0.02 mg

Sodium
156.06 mg

Vitamins


Vitamin A
22.95 mg

Vitamin B1 (Thiamin)
0.02 mg

Vitamin B2 (Riboflavin)
0.05 mg

Vitamin B3 (Niacin)
0.75 mg

Vitamin B5 (Pantothenic Acid)
0.15 mg

Vitamin B6
0.07 mg

Vitamin B12
3.18 mg

Vitamin C
0.17 mg

Vitamin D
14.62 mg

Vitamin E
0.26 mg

Vitamin K
0.02 mg

Folate
2.38 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
16.15 mg

Retinol
6.80 mg

Fatty Acids


Saturated Fats
0.47 mg

Monounsaturated Fats
0.87 mg

Polyunsaturated Fats
0.50 mg

Cholesterol
14 mg

Food

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