Calories in Piece of Dry Heat Cooked Swordfish

Learn how many calories are in Dry Heat Cooked Swordfish along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Dry Heat Cooked Swordfish contains 182.32 calories per 1 piece

A serving size of 1 piece of Dry Heat Cooked Swordfish Fish contains 182.32 calories and has 24.857 milligrams of protein, 0 milligrams of sugar, 8.4058 milligrams of fat, 0 milligrams of fiber and 82.68 milligrams of cholesterol. Dry Heat Cooked Swordfish contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Dry Heat Cooked Swordfish Nutritional Information

Nutrients


water
72.36 mg

food energy - calories
182 mg

protein
24.86 mg

sugars
0.00 mg

fat
8.41 mg

carbohydrates
0.00 mg

dietary fiber
0.00 mg

ash
1.81 mg

Minerals


Calcium
6.36 mg

Magnesium
37.10 mg

Potassium
528.94 mg

Zinc
0.83 mg

Iron
0.48 mg

Phosphorus
322.24 mg

Manganese
0.01 mg

Selenium
72.61 mg

Copper
0.05 mg

Sodium
102.82 mg

Vitamins


Vitamin A
136.74 mg

Vitamin B1 (Thiamin)
0.09 mg

Vitamin B2 (Riboflavin)
0.07 mg

Vitamin B3 (Niacin)
9.81 mg

Vitamin B5 (Pantothenic Acid)
0.44 mg

Vitamin B6
0.65 mg

Vitamin B12
1.72 mg

Vitamin C
0.00 mg

Vitamin D
705.96 mg

Vitamin E
2.55 mg

Vitamin K
0.11 mg

Folate
2.12 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
82.15 mg

Retinol
45.58 mg

Fatty Acids


Saturated Fats
2.03 mg

Monounsaturated Fats
3.76 mg

Polyunsaturated Fats
1.45 mg

Cholesterol
83 mg

Food

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