Calories in Piece of Dry Heat Cooked Swordfish

Learn how many calories are in Dry Heat Cooked Swordfish along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.

Dry Heat Cooked Swordfish contains 182.32 calories per 1 piece

A serving size of 1 piece of Dry Heat Cooked Swordfish Fish contains 182.32 calories and has 24.857 milligrams of protein, 0 milligrams of sugar, 8.4058 milligrams of fat, 0 milligrams of fiber and 82.68 milligrams of cholesterol. Dry Heat Cooked Swordfish contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Dry Heat Cooked Swordfish Nutritional Information

Piece

Nutrients

water

72.36 mg

food energy - calories

182 mg

protein

24.86 mg

sugars

0.00 mg

fat

8.41 mg

carbohydrates

0.00 mg

dietary fiber

0.00 mg

ash

1.81 mg

Minerals

Calcium

6.36 mg

Magnesium

37.10 mg

Potassium

528.94 mg

Zinc

0.83 mg

Iron

0.48 mg

Phosphorus

322.24 mg

Manganese

0.01 mg

Selenium

72.61 mg

Copper

0.05 mg

Sodium

102.82 mg

Vitamins

Vitamin A

136.74 mg

Vitamin B1 (Thiamin)

0.09 mg

Vitamin B2 (Riboflavin)

0.07 mg

Vitamin B3 (Niacin)

9.81 mg

Vitamin B5 (Pantothenic Acid)

0.44 mg

Vitamin B6

0.65 mg

Vitamin B12

1.72 mg

Vitamin C

0.00 mg

Vitamin D

705.96 mg

Vitamin E

2.55 mg

Vitamin K

0.11 mg

Folate

2.12 mg

Folic Acid

0.00 mg

Alpha Carotene

0.00 mg

Beta Carotene

0.00 mg

Choline

82.15 mg

Retinol

45.58 mg

Fatty Acids

Saturated Fats

2.03 mg

Monounsaturated Fats

3.76 mg

Polyunsaturated Fats

1.45 mg

Cholesterol

83 mg

Food

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