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- Smoked Mxd Sp Whitefish
- Cup, Cooked
Calories in Cup, Cooked of Smoked Mxd Sp Whitefish
Learn how many calories are in Smoked Mxd Sp Whitefish along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Smoked Mxd Sp Whitefish contains 146.88 calories per 1 cup, cooked
A serving size of 1 cup, cooked of Smoked Mixed Species Whitefish Fish contains 146.88 calories and has 31.824 milligrams of protein, 0 milligrams of sugar, 1.2648 milligrams of fat, 0 milligrams of fiber and 44.88 milligrams of cholesterol. Smoked Mxd Sp Whitefish contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Smoked Mxd Sp Whitefish Nutritional Information
Nutrients
water
96.33 mg
food energy - calories
147 mg
protein
31.82 mg
sugars
0.00 mg
fat
1.26 mg
carbohydrates
0.00 mg
dietary fiber
0.00 mg
ash
6.88 mg
Minerals
Calcium
24.48 mg
Magnesium
31.28 mg
Potassium
575.28 mg
Zinc
0.67 mg
Iron
0.68 mg
Phosphorus
179.52 mg
Manganese
0.05 mg
Selenium
18.36 mg
Copper
0.43 mg
Sodium
1,385.84 mg
Vitamins
Vitamin A
258.40 mg
Vitamin B1 (Thiamin)
0.04 mg
Vitamin B2 (Riboflavin)
0.14 mg
Vitamin B3 (Niacin)
3.26 mg
Vitamin B5 (Pantothenic Acid)
0.14 mg
Vitamin B6
0.53 mg
Vitamin B12
4.43 mg
Vitamin C
0.00 mg
Vitamin D
696.32 mg
Vitamin E
0.29 mg
Vitamin K
0.14 mg
Folate
9.52 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
129.20 mg
Retinol
77.52 mg
Fatty Acids
Saturated Fats
0.31 mg
Monounsaturated Fats
0.38 mg
Polyunsaturated Fats
0.40 mg
Cholesterol
45 mg
