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- Raw Full-fat Soy Flour
- Cup, Stirred
Calories in Cup, Stirred of Raw Full-fat Soy Flour
Learn how many calories are in Raw Full-fat Soy Flour along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Raw Full-fat Soy Flour contains 366.24 calories per 1 cup, stirred
A serving size of 1 cup, stirred of Raw Full-fat Soy Flour contains 366.24 calories and has 29.0136 milligrams of protein, 6.3 milligrams of sugar, 17.346 milligrams of fat, 8.064 milligrams of fiber and 0 milligrams of cholesterol. Raw Full-fat Soy Flour contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Raw Full-fat Soy Flour Nutritional Information
Nutrients
water
4.33 mg
food energy - calories
366 mg
protein
29.01 mg
sugars
6.30 mg
fat
17.35 mg
carbohydrates
29.56 mg
dietary fiber
8.06 mg
ash
3.75 mg
Minerals
Calcium
173.04 mg
Magnesium
360.36 mg
Potassium
2,112.60 mg
Zinc
3.29 mg
Iron
5.35 mg
Phosphorus
414.96 mg
Manganese
1.91 mg
Selenium
6.30 mg
Copper
2.45 mg
Sodium
10.92 mg
Vitamins
Vitamin A
100.80 mg
Vitamin B1 (Thiamin)
0.49 mg
Vitamin B2 (Riboflavin)
0.97 mg
Vitamin B3 (Niacin)
3.63 mg
Vitamin B5 (Pantothenic Acid)
1.34 mg
Vitamin B6
0.39 mg
Vitamin B12
0.00 mg
Vitamin C
0.00 mg
Vitamin D
0.00 mg
Vitamin E
1.64 mg
Vitamin K
58.80 mg
Folate
289.80 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
60.48 mg
Choline
160.10 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
2.51 mg
Monounsaturated Fats
3.83 mg
Polyunsaturated Fats
9.79 mg
Cholesterol
0 mg
