Calories in Medium Bagel (3-1/2" To 4" Dia) of Sesame) Poppy Enr W/ca Prop (includes Onion Tstd Pln Bagels

Learn how many calories are in Sesame) Poppy Enr W/ca Prop (includes Onion Tstd Pln Bagels along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Sesame) Poppy Enr W/ca Prop (includes Onion Tstd Pln Bagels contains 285.12 calories per 1 medium bagel (3-1/2" to 4" dia)

A serving size of 1 medium bagel (3-1/2" to 4" dia) of Sesame) Poppy Enriched Toasted Plain Bagels With Calcium Propionate (includes Onion contains 285.12 calories and has 11.0286 milligrams of protein, 5.7618 milligrams of sugar, 1.7028 milligrams of fat, 2.574 milligrams of fiber and 0 milligrams of cholesterol. Sesame) Poppy Enr W/ca Prop (includes Onion Tstd Pln Bagels contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Sesame) Poppy Enr W/ca Prop (includes Onion Tstd Pln Bagels Nutritional Information

Nutrients


water
27.99 mg

food energy - calories
285 mg

protein
11.03 mg

sugars
5.76 mg

fat
1.70 mg

carbohydrates
56.54 mg

dietary fiber
2.57 mg

ash
1.74 mg

Minerals


Calcium
98.01 mg

Magnesium
23.76 mg

Potassium
84.15 mg

Zinc
1.29 mg

Iron
4.46 mg

Phosphorus
91.08 mg

Manganese
0.57 mg

Selenium
24.95 mg

Copper
0.15 mg

Sodium
475.20 mg

Vitamins


Vitamin A
0.00 mg

Vitamin B1 (Thiamin)
0.60 mg

Vitamin B2 (Riboflavin)
0.27 mg

Vitamin B3 (Niacin)
4.33 mg

Vitamin B5 (Pantothenic Acid)
0.23 mg

Vitamin B6
0.07 mg

Vitamin B12
0.00 mg

Vitamin C
0.00 mg

Vitamin D
0.00 mg

Vitamin E
0.12 mg

Vitamin K
0.99 mg

Folate
129.69 mg

Folic Acid
101.97 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
16.24 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
0.28 mg

Monounsaturated Fats
0.41 mg

Polyunsaturated Fats
0.93 mg

Cholesterol
0 mg

Food

Search for Food Nutrition Information by Letter


A B C D E F G H I J K L M N O P Q R S T U V W X Y Z