Calories in Cup of Yel Enr Pln Bolted Self-rising Cornmeal

Learn how many calories are in Yel Enr Pln Bolted Self-rising Cornmeal along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.

Yel Enr Pln Bolted Self-rising Cornmeal contains 407.48 calories per 1 cup

A serving size of 1 cup of Yellow Enriched Plain Bolted Self-rising Cornmeal contains 407.48 calories and has 10.1016 milligrams of protein, 0 milligrams of sugar, 4.148 milligrams of fat, 8.174 milligrams of fiber and 0 milligrams of cholesterol. Yel Enr Pln Bolted Self-rising Cornmeal contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Copper and Sodium.

Yel Enr Pln Bolted Self-rising Cornmeal Nutritional Information

Cup

Nutrients

water

15.36 mg

food energy - calories

407 mg

protein

10.10 mg

sugars

0.00 mg

fat

4.15 mg

carbohydrates

85.74 mg

dietary fiber

8.17 mg

ash

6.65 mg

Minerals

Calcium

440.42 mg

Magnesium

104.92 mg

Potassium

311.10 mg

Zinc

2.44 mg

Iron

7.03 mg

Phosphorus

980.88 mg

Manganese

0.61 mg

Selenium

0.00 mg

Copper

0.18 mg

Sodium

1,521.34 mg

Vitamins

Vitamin A

572.18 mg

Vitamin B1 (Thiamin)

0.81 mg

Vitamin B2 (Riboflavin)

0.49 mg

Vitamin B3 (Niacin)

6.46 mg

Vitamin B5 (Pantothenic Acid)

0.52 mg

Vitamin B6

0.66 mg

Vitamin B12

0.00 mg

Vitamin C

0.00 mg

Vitamin D

0.00 mg

Vitamin E

0.00 mg

Vitamin K

0.00 mg

Folate

284.26 mg

Folic Acid

214.72 mg

Alpha Carotene

0.00 mg

Beta Carotene

0.00 mg

Choline

0.00 mg

Retinol

0.00 mg

Fatty Acids

Saturated Fats

0.58 mg

Monounsaturated Fats

1.09 mg

Polyunsaturated Fats

1.89 mg

Cholesterol

0 mg

Food

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