Calories in Cup of Yel Enr W/wheat Flr Bolted Self-rising Cornmeal

Learn how many calories are in Yel Enr W/wheat Flr Bolted Self-rising Cornmeal along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.

Yel Enr W/wheat Flr Bolted Self-rising Cornmeal contains 591.6 calories per 1 cup

A serving size of 1 cup of Yellow Enriched Bolted Self-rising Cornmeal With Wheat Flour Added contains 591.6 calories and has 14.297 milligrams of protein, 0 milligrams of sugar, 4.845 milligrams of fat, 10.71 milligrams of fiber and 0 milligrams of cholesterol. Yel Enr W/wheat Flr Bolted Self-rising Cornmeal contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Copper and Sodium.

Yel Enr W/wheat Flr Bolted Self-rising Cornmeal Nutritional Information

Cup

Nutrients

water

17.56 mg

food energy - calories

592 mg

protein

14.30 mg

sugars

0.00 mg

fat

4.85 mg

carbohydrates

124.83 mg

dietary fiber

10.71 mg

ash

8.47 mg

Minerals

Calcium

508.30 mg

Magnesium

91.80 mg

Potassium

351.90 mg

Zinc

2.36 mg

Iron

8.42 mg

Phosphorus

1,106.70 mg

Manganese

0.88 mg

Selenium

0.00 mg

Copper

0.24 mg

Sodium

2,242.30 mg

Vitamins

Vitamin A

487.90 mg

Vitamin B1 (Thiamin)

1.21 mg

Vitamin B2 (Riboflavin)

0.74 mg

Vitamin B3 (Niacin)

8.84 mg

Vitamin B5 (Pantothenic Acid)

0.65 mg

Vitamin B6

0.65 mg

Vitamin B12

0.00 mg

Vitamin C

0.00 mg

Vitamin D

0.00 mg

Vitamin E

0.00 mg

Vitamin K

0.00 mg

Folate

448.80 mg

Folic Acid

336.60 mg

Alpha Carotene

0.00 mg

Beta Carotene

0.00 mg

Choline

0.00 mg

Retinol

0.00 mg

Fatty Acids

Saturated Fats

0.68 mg

Monounsaturated Fats

1.28 mg

Polyunsaturated Fats

2.20 mg

Cholesterol

0 mg

Food

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