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Calories in Leaves of Fresh Basil
Learn how many calories are in Fresh Basil along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Fresh Basil contains 2.875 calories per 5 leaves
A serving size of 5 leaves of Fresh Basil contains 2.875 calories and has 0.39375 milligrams of protein, 0.0375 milligrams of sugar, 0.08 milligrams of fat, 0.2 milligrams of fiber and 0 milligrams of cholesterol. Fresh Basil contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Fresh Basil Nutritional Information
Nutrients
water
11.51 mg
food energy - calories
3 mg
protein
0.39 mg
sugars
0.04 mg
fat
0.08 mg
carbohydrates
0.33 mg
dietary fiber
0.20 mg
ash
0.19 mg
Minerals
Calcium
22.13 mg
Magnesium
8.00 mg
Potassium
36.88 mg
Zinc
0.10 mg
Iron
0.40 mg
Phosphorus
7.00 mg
Manganese
0.14 mg
Selenium
0.04 mg
Copper
0.05 mg
Sodium
0.50 mg
Vitamins
Vitamin A
659.38 mg
Vitamin B1 (Thiamin)
0.00 mg
Vitamin B2 (Riboflavin)
0.01 mg
Vitamin B3 (Niacin)
0.11 mg
Vitamin B5 (Pantothenic Acid)
0.03 mg
Vitamin B6
0.02 mg
Vitamin B12
0.00 mg
Vitamin C
2.25 mg
Vitamin D
0.00 mg
Vitamin E
0.10 mg
Vitamin K
51.85 mg
Folate
8.50 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
392.75 mg
Choline
1.43 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.01 mg
Monounsaturated Fats
0.01 mg
Polyunsaturated Fats
0.05 mg
Cholesterol
0 mg
