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Calories in Rusk of Zwieback
Learn how many calories are in Zwieback along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Zwieback contains 42.6 calories per 1 rusk
A serving size of 1 rusk of Zwieback contains 42.6 calories and has 1.01 milligrams of protein, 1.25 milligrams of sugar, 0.97 milligrams of fat, 0.25 milligrams of fiber and 0.8 milligrams of cholesterol. Zwieback contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Selenium, Copper and Sodium.
Zwieback Nutritional Information
Nutrients
water
0.45 mg
food energy - calories
43 mg
protein
1.01 mg
sugars
1.25 mg
fat
0.97 mg
carbohydrates
7.42 mg
dietary fiber
0.25 mg
ash
0.15 mg
Minerals
Calcium
2.00 mg
Magnesium
1.40 mg
Potassium
30.50 mg
Zinc
0.05 mg
Iron
0.06 mg
Phosphorus
5.50 mg
Manganese
0.00 mg
Selenium
2.87 mg
Copper
0.01 mg
Sodium
22.70 mg
Vitamins
Vitamin A
5.80 mg
Vitamin B1 (Thiamin)
0.02 mg
Vitamin B2 (Riboflavin)
0.02 mg
Vitamin B3 (Niacin)
0.13 mg
Vitamin B5 (Pantothenic Acid)
0.05 mg
Vitamin B6
0.01 mg
Vitamin B12
0.00 mg
Vitamin C
0.53 mg
Vitamin D
0.00 mg
Vitamin E
0.24 mg
Vitamin K
0.09 mg
Folate
8.70 mg
Folic Acid
6.70 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.40 mg
Choline
1.07 mg
Retinol
1.50 mg
Fatty Acids
Saturated Fats
0.25 mg
Monounsaturated Fats
0.42 mg
Polyunsaturated Fats
0.21 mg
Cholesterol
1 mg
