- You are here:
- Nutrition Center
- Foods
- Benecol Lt Sprd Margarine-like Sprd
- Tablespoon (1 NLEA Serving)
Calories in Tablespoon (1 NLEA Serving) of Benecol Lt Sprd Margarine-like Sprd
Learn how many calories are in Benecol Lt Sprd Margarine-like Sprd along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Benecol Lt Sprd Margarine-like Sprd contains 49.98 calories per 1 tablespoon (1 NLEA serving)
A serving size of 1 tablespoon (1 NLEA serving) of Benecol Light Spread Margarine-like Spread contains 49.98 calories and has 0 milligrams of protein, 0 milligrams of sugar, 5.4194 milligrams of fat, 0 milligrams of fiber and 0 milligrams of cholesterol. Benecol Lt Sprd Margarine-like Sprd contains the following vitamins and minerals: Vitamin A, Vitamin B1, Calcium, Magnesium, Potassium, Phosphorus and Sodium.
Benecol Lt Sprd Margarine-like Sprd Nutritional Information
Nutrients
water
7.52 mg
food energy - calories
50 mg
protein
0.00 mg
sugars
0.00 mg
fat
5.42 mg
carbohydrates
0.80 mg
dietary fiber
0.00 mg
ash
0.26 mg
Minerals
Calcium
0.56 mg
Magnesium
0.14 mg
Potassium
0.56 mg
Zinc
0.00 mg
Iron
0.00 mg
Phosphorus
0.56 mg
Manganese
0.00 mg
Selenium
0.00 mg
Copper
0.00 mg
Sodium
93.80 mg
Vitamins
Vitamin A
639.38 mg
Vitamin B1 (Thiamin)
0.00 mg
Vitamin B2 (Riboflavin)
0.00 mg
Vitamin B3 (Niacin)
0.00 mg
Vitamin B5 (Pantothenic Acid)
0.00 mg
Vitamin B6
0.00 mg
Vitamin B12
0.00 mg
Vitamin C
0.00 mg
Vitamin D
0.00 mg
Vitamin E
5.21 mg
Vitamin K
7.91 mg
Folate
0.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
0.00 mg
Retinol
191.80 mg
Fatty Acids
Saturated Fats
0.67 mg
Monounsaturated Fats
2.65 mg
Polyunsaturated Fats
1.67 mg
Cholesterol
0 mg
Notes
Plant Stanol esters = 6070 mg/100g
