Calories in Cup, Chopped Or Diced of Rstd Ckd Lt Meat All Classes Turkey

Learn how many calories are in Rstd Ckd Lt Meat All Classes Turkey along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.

Rstd Ckd Lt Meat All Classes Turkey contains 219.8 calories per 1 cup, chopped or diced

A serving size of 1 cup, chopped or diced of Roasted Cooked Light Meat All Classes Turkey contains 219.8 calories and has 41.86 milligrams of protein, 0 milligrams of sugar, 4.508 milligrams of fat, 0 milligrams of fiber and 96.6 milligrams of cholesterol. Rstd Ckd Lt Meat All Classes Turkey contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Rstd Ckd Lt Meat All Classes Turkey Nutritional Information

Cup, Chopped Or Diced

Unit (yield From 1 Lb Ready-to-cook Turkey)

Nutrients

water

92.78 mg

food energy - calories

220 mg

protein

41.86 mg

sugars

0.00 mg

fat

4.51 mg

carbohydrates

0.00 mg

dietary fiber

0.00 mg

ash

1.51 mg

Minerals

Calcium

26.60 mg

Magnesium

39.20 mg

Potassium

427.00 mg

Zinc

2.86 mg

Iron

1.89 mg

Phosphorus

306.60 mg

Manganese

0.03 mg

Selenium

44.94 mg

Copper

0.06 mg

Sodium

89.60 mg

Vitamins

Vitamin A

0.00 mg

Vitamin B1 (Thiamin)

0.09 mg

Vitamin B2 (Riboflavin)

0.18 mg

Vitamin B3 (Niacin)

9.57 mg

Vitamin B5 (Pantothenic Acid)

0.95 mg

Vitamin B6

0.76 mg

Vitamin B12

0.52 mg

Vitamin C

0.00 mg

Vitamin D

11.20 mg

Vitamin E

0.13 mg

Vitamin K

0.00 mg

Folate

8.40 mg

Folic Acid

0.00 mg

Alpha Carotene

0.00 mg

Beta Carotene

0.00 mg

Choline

116.76 mg

Retinol

0.00 mg

Fatty Acids

Saturated Fats

1.44 mg

Monounsaturated Fats

0.78 mg

Polyunsaturated Fats

1.20 mg

Cholesterol

97 mg

Food

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