Calories in Unit (yield From 1 Lb Ready-to-cook Turkey) of Rstd Ckd Lt Meat All Classes Turkey

Learn how many calories are in Rstd Ckd Lt Meat All Classes Turkey along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Rstd Ckd Lt Meat All Classes Turkey contains 183.69 calories per 1 unit (yield from 1 lb ready-to-cook turkey)

A serving size of 1 unit (yield from 1 lb ready-to-cook turkey) of Roasted Cooked Light Meat All Classes Turkey contains 183.69 calories and has 34.983 milligrams of protein, 0 milligrams of sugar, 3.7674 milligrams of fat, 0 milligrams of fiber and 80.73 milligrams of cholesterol. Rstd Ckd Lt Meat All Classes Turkey contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Rstd Ckd Lt Meat All Classes Turkey Nutritional Information

Nutrients


water
77.54 mg

food energy - calories
184 mg

protein
34.98 mg

sugars
0.00 mg

fat
3.77 mg

carbohydrates
0.00 mg

dietary fiber
0.00 mg

ash
1.26 mg

Minerals


Calcium
22.23 mg

Magnesium
32.76 mg

Potassium
356.85 mg

Zinc
2.39 mg

Iron
1.58 mg

Phosphorus
256.23 mg

Manganese
0.02 mg

Selenium
37.56 mg

Copper
0.05 mg

Sodium
74.88 mg

Vitamins


Vitamin A
0.00 mg

Vitamin B1 (Thiamin)
0.07 mg

Vitamin B2 (Riboflavin)
0.15 mg

Vitamin B3 (Niacin)
8.00 mg

Vitamin B5 (Pantothenic Acid)
0.79 mg

Vitamin B6
0.63 mg

Vitamin B12
0.43 mg

Vitamin C
0.00 mg

Vitamin D
9.36 mg

Vitamin E
0.11 mg

Vitamin K
0.00 mg

Folate
7.02 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
97.58 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
1.21 mg

Monounsaturated Fats
0.66 mg

Polyunsaturated Fats
1.01 mg

Cholesterol
81 mg

Food

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