Calories in Cup (1 NLEA Serving) of Cereals Rte,kellogg,kellogg's Complete Wheat Flakes

Learn how many calories are in Cereals Rte,kellogg,kellogg's Complete Wheat Flakes along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


CEREALS RTE,KELLOGG,KELLOGG'S COMPLETE WHEAT FLAKES contains 69.165 calories per 0.75 cup (1 NLEA serving)

A serving size of 0.75 cup (1 NLEA serving) of Cereals Ready-to-eat, KELLOGG, KELLOGG'S COMPLETE Wheat Flakes contains 69.165 calories and has 2.175 milligrams of protein, 3.6975 milligrams of sugar, 0.435 milligrams of fat, 3.80625 milligrams of fiber and 0 milligrams of cholesterol. Cereals Rte,kellogg,kellogg's Complete Wheat Flakes contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Selenium, Copper and Sodium.

CEREALS RTE,KELLOGG,KELLOGG'S COMPLETE WHEAT FLAKES Nutritional Information

Nutrients


water
0.65 mg

food energy - calories
69 mg

protein
2.18 mg

sugars
3.70 mg

fat
0.44 mg

carbohydrates
17.18 mg

dietary fiber
3.81 mg

ash
1.31 mg

Minerals


Calcium
11.31 mg

Magnesium
41.54 mg

Potassium
128.33 mg

Zinc
11.31 mg

Iron
13.49 mg

Phosphorus
104.18 mg

Manganese
0.00 mg

Selenium
2.28 mg

Copper
0.11 mg

Sodium
156.60 mg

Vitamins


Vitamin A
562.46 mg

Vitamin B1 (Thiamin)
1.13 mg

Vitamin B2 (Riboflavin)
1.28 mg

Vitamin B3 (Niacin)
15.01 mg

Vitamin B5 (Pantothenic Acid)
7.50 mg

Vitamin B6
1.52 mg

Vitamin B12
4.50 mg

Vitamin C
45.02 mg

Vitamin D
30.02 mg

Vitamin E
10.08 mg

Vitamin K
0.35 mg

Folate
299.93 mg

Folic Acid
295.80 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
6.00 mg

Retinol
168.56 mg

Fatty Acids


Saturated Fats
0.09 mg

Monounsaturated Fats
0.11 mg

Polyunsaturated Fats
0.24 mg

Cholesterol
0 mg

Food

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