Calories in Cup (1 NLEA Serving) of Whl Grain Total General Mills Cereals Rte

Learn how many calories are in Whl Grain Total General Mills Cereals Rte along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Whl Grain Total General Mills Cereals Rte contains 71.775 calories per 0.75 cup (1 NLEA serving)

A serving size of 0.75 cup (1 NLEA serving) of Whole Grain Total General Mills Cereals Ready-to-eat contains 71.775 calories and has 1.89 milligrams of protein, 3.645 milligrams of sugar, 0.4725 milligrams of fat, 2.0475 milligrams of fiber and 0 milligrams of cholesterol. Whl Grain Total General Mills Cereals Rte contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Selenium, Copper and Sodium.

Whl Grain Total General Mills Cereals Rte Nutritional Information

Nutrients


water
0.60 mg

food energy - calories
72 mg

protein
1.89 mg

sugars
3.65 mg

fat
0.47 mg

carbohydrates
16.76 mg

dietary fiber
2.05 mg

ash
2.79 mg

Minerals


Calcium
749.93 mg

Magnesium
18.00 mg

Potassium
68.85 mg

Zinc
11.25 mg

Iron
13.50 mg

Phosphorus
60.08 mg

Manganese
0.00 mg

Selenium
0.88 mg

Copper
0.06 mg

Sodium
147.38 mg

Vitamins


Vitamin A
375.08 mg

Vitamin B1 (Thiamin)
1.13 mg

Vitamin B2 (Riboflavin)
1.28 mg

Vitamin B3 (Niacin)
15.00 mg

Vitamin B5 (Pantothenic Acid)
7.50 mg

Vitamin B6
1.50 mg

Vitamin B12
4.50 mg

Vitamin C
45.00 mg

Vitamin D
74.93 mg

Vitamin E
10.13 mg

Vitamin K
0.14 mg

Folate
299.93 mg

Folic Acid
295.65 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.90 mg

Choline
4.28 mg

Retinol
112.05 mg

Fatty Acids


Saturated Fats
0.14 mg

Monounsaturated Fats
0.07 mg

Polyunsaturated Fats
0.18 mg

Cholesterol
0 mg

Food

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