Calories in Cubic Inch, Boneless of Salted Mackerel

Learn how many calories are in Salted Mackerel along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Salted Mackerel contains 51.85 calories per 1 cubic inch, boneless

A serving size of 1 cubic inch, boneless of Salted Mackerel Fish contains 51.85 calories and has 3.145 milligrams of protein, 0 milligrams of sugar, 4.267 milligrams of fat, 0 milligrams of fiber and 16.15 milligrams of cholesterol. Salted Mackerel contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Selenium, Copper and Sodium.

Salted Mackerel Nutritional Information

Nutrients


water
7.31 mg

food energy - calories
52 mg

protein
3.15 mg

sugars
0.00 mg

fat
4.27 mg

carbohydrates
0.00 mg

dietary fiber
0.00 mg

ash
2.28 mg

Minerals


Calcium
11.22 mg

Magnesium
10.20 mg

Potassium
88.40 mg

Zinc
0.19 mg

Iron
0.24 mg

Phosphorus
43.18 mg

Manganese
0.00 mg

Selenium
12.48 mg

Copper
0.02 mg

Sodium
756.50 mg

Vitamins


Vitamin A
26.69 mg

Vitamin B1 (Thiamin)
0.00 mg

Vitamin B2 (Riboflavin)
0.03 mg

Vitamin B3 (Niacin)
0.56 mg

Vitamin B5 (Pantothenic Acid)
0.00 mg

Vitamin B6
0.07 mg

Vitamin B12
2.04 mg

Vitamin C
0.00 mg

Vitamin D
171.02 mg

Vitamin E
0.40 mg

Vitamin K
1.33 mg

Folate
2.55 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
17.27 mg

Retinol
7.99 mg

Fatty Acids


Saturated Fats
1.22 mg

Monounsaturated Fats
1.41 mg

Polyunsaturated Fats
1.06 mg

Cholesterol
16 mg

Food

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