Calories in Cup (1 NLEA Serving) of Frstd Flakes Malt-o-meal Cereals Rte

Learn how many calories are in Frstd Flakes Malt-o-meal Cereals Rte along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Frstd Flakes Malt-o-meal Cereals Rte contains 87.075 calories per 0.75 cup (1 NLEA serving)

A serving size of 0.75 cup (1 NLEA serving) of Frosted Flakes Malt-o-meal Cereals Ready-to-eat contains 87.075 calories and has 1.125 milligrams of protein, 8.415 milligrams of sugar, 0.09 milligrams of fat, 0.4275 milligrams of fiber and 0 milligrams of cholesterol. Frstd Flakes Malt-o-meal Cereals Rte contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Frstd Flakes Malt-o-meal Cereals Rte Nutritional Information

Nutrients


water
0.47 mg

food energy - calories
87 mg

protein
1.13 mg

sugars
8.42 mg

fat
0.09 mg

carbohydrates
20.45 mg

dietary fiber
0.43 mg

ash
0.36 mg

Minerals


Calcium
0.00 mg

Magnesium
1.80 mg

Potassium
15.08 mg

Zinc
0.04 mg

Iron
3.22 mg

Phosphorus
7.65 mg

Manganese
0.01 mg

Selenium
0.99 mg

Copper
0.01 mg

Sodium
128.93 mg

Vitamins


Vitamin A
888.75 mg

Vitamin B1 (Thiamin)
0.49 mg

Vitamin B2 (Riboflavin)
0.72 mg

Vitamin B3 (Niacin)
8.96 mg

Vitamin B5 (Pantothenic Acid)
0.04 mg

Vitamin B6
0.90 mg

Vitamin B12
1.25 mg

Vitamin C
13.84 mg

Vitamin D
38.70 mg

Vitamin E
0.01 mg

Vitamin K
0.02 mg

Folate
108.45 mg

Folic Acid
104.18 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
0.68 mg

Retinol
266.85 mg

Fatty Acids


Saturated Fats
0.03 mg

Monounsaturated Fats
0.02 mg

Polyunsaturated Fats
0.04 mg

Cholesterol
0 mg

Food

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