Calories in Cup of Ralston Enr Bran Flakes Cereals Rte

Learn how many calories are in Ralston Enr Bran Flakes Cereals Rte along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.

Ralston Enr Bran Flakes Cereals Rte contains 130.2 calories per 1 cup

A serving size of 1 cup of Ralston Enriched Bran Flakes Cereals Ready-to-eat contains 130.2 calories and has 4.2882 milligrams of protein, 7.2114 milligrams of sugar, 1.4112 milligrams of fat, 7.098 milligrams of fiber and 0 milligrams of cholesterol. Ralston Enr Bran Flakes Cereals Rte contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Ralston Enr Bran Flakes Cereals Rte Nutritional Information

Cup

Serving (NLEA Serving Size = 0.75 Cup)

Nutrients

water

1.06 mg

food energy - calories

130 mg

protein

4.29 mg

sugars

7.21 mg

fat

1.41 mg

carbohydrates

33.50 mg

dietary fiber

7.10 mg

ash

1.73 mg

Minerals

Calcium

18.90 mg

Magnesium

79.80 mg

Potassium

264.60 mg

Zinc

27.02 mg

Iron

28.42 mg

Phosphorus

223.86 mg

Manganese

1.46 mg

Selenium

3.86 mg

Copper

0.23 mg

Sodium

341.46 mg

Vitamins

Vitamin A

743.82 mg

Vitamin B1 (Thiamin)

1.98 mg

Vitamin B2 (Riboflavin)

3.06 mg

Vitamin B3 (Niacin)

38.04 mg

Vitamin B5 (Pantothenic Acid)

12.52 mg

Vitamin B6

2.86 mg

Vitamin B12

0.00 mg

Vitamin C

100.67 mg

Vitamin D

0.00 mg

Vitamin E

33.79 mg

Vitamin K

1.13 mg

Folate

0.00 mg

Folic Acid

0.00 mg

Alpha Carotene

0.00 mg

Beta Carotene

0.00 mg

Choline

13.10 mg

Retinol

223.02 mg

Fatty Acids

Saturated Fats

0.18 mg

Monounsaturated Fats

0.19 mg

Polyunsaturated Fats

0.58 mg

Cholesterol

0 mg

Food

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