Calories in Cup (1 NLEA Serving) of Post Selects Cranberry Almond Crunch Cereals Rte

Learn how many calories are in Post Selects Cranberry Almond Crunch Cereals Rte along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Post Selects Cranberry Almond Crunch Cereals Rte contains 147.645 calories per 0.75 cup (1 NLEA serving)

A serving size of 0.75 cup (1 NLEA serving) of Post Selects Cranberry Almond Crunch Cereals Ready-to-eat contains 147.645 calories and has 2.8305 milligrams of protein, 9.902925 milligrams of sugar, 2.122875 milligrams of fat, 2.295 milligrams of fiber and 0 milligrams of cholesterol. Post Selects Cranberry Almond Crunch Cereals Rte contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Post Selects Cranberry Almond Crunch Cereals Rte Nutritional Information

Nutrients


water
2.30 mg

food energy - calories
148 mg

protein
2.83 mg

sugars
9.90 mg

fat
2.12 mg

carbohydrates
30.24 mg

dietary fiber
2.30 mg

ash
0.77 mg

Minerals


Calcium
11.09 mg

Magnesium
21.42 mg

Potassium
87.21 mg

Zinc
1.01 mg

Iron
1.21 mg

Phosphorus
66.94 mg

Manganese
0.65 mg

Selenium
10.21 mg

Copper
0.05 mg

Sodium
86.06 mg

Vitamins


Vitamin A
503.37 mg

Vitamin B1 (Thiamin)
0.25 mg

Vitamin B2 (Riboflavin)
0.29 mg

Vitamin B3 (Niacin)
3.36 mg

Vitamin B5 (Pantothenic Acid)
0.27 mg

Vitamin B6
0.34 mg

Vitamin B12
0.00 mg

Vitamin C
10.06 mg

Vitamin D
26.78 mg

Vitamin E
0.73 mg

Vitamin K
1.42 mg

Folate
66.94 mg

Folic Acid
60.44 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.77 mg

Choline
5.55 mg

Retinol
151.09 mg

Fatty Acids


Saturated Fats
0.00 mg

Monounsaturated Fats
1.14 mg

Polyunsaturated Fats
0.68 mg

Cholesterol
0 mg

Food

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